Salmon with Beurre Rouge and Smoked-Salmon-Stuffed Baked Potato

Gluten Free
Health score
39%
Salmon with Beurre Rouge and Smoked-Salmon-Stuffed Baked Potato
45 min.
4
755kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry red
  • servings chives fresh chopped
  • tablespoons green onion tops divided chopped
  • servings cracked peppercorns black
  • 0.5 teaspoon red wine vinegar 
  • 28 ounce salmon fillet skinless cut lengthwise into 2 strips
  • servings sea salt fine
  • 0.3 cup shallots minced
  • ounces salmon smoked chopped
  • 0.5 cup cup heavy whipping cream sour
  • 10 tablespoons butter unsalted chilled divided ()
  • 0.3 cup water 
  • tablespoons milk whole
  • 16 ounce yukon gold potatoes 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • microwave

Directions

  1. Bring wine, shallots, and vinegar to boil in heavy small saucepan. Reduce heat to low and simmer until liquid is reduced to 2 tablespoons, about 5 minutes.
  2. Remove pan from heat and cover.
  3. Do ahead: Can be made 4 hours ahead.
  4. Let stand at room temperature.
  5. Preheat oven to 40°F.
  6. Place each potato on separate sheet of foil, sprinkle with sea salt, and wrap tightly.
  7. Bake until tender, about 1 hour.
  8. Remove foil; cool to just warm, about 20 minutes.
  9. Cut lengthwise in half. Scoop flesh into medium microwave-safe bowl, leaving 1/4-inch-thick potato shell.
  10. Add 2 tablespoons butter and milk to potatoes in bowl; mash well. Stir in sour cream and 3 tablespoons green onion tops. Season to taste with salt and pepper.
  11. Do ahead: Can be made 2 hours ahead. Loosely cover shells and filling separately and let stand at room temperature.
  12. Rewarm potato shells, then filling, in microwave at 20-second intervals until heated through. Stir smoked salmon into filling; season with sea salt and pepper. Mound filling in shells.
  13. Place 1/4 cup water and salmon fillets in heavy large skillet; sprinkle with salt and pepper. Cover; steam over medium-high heat until salmon is just opaque in center, about 3 minutes.
  14. Meanwhile, rewarm wine-shallot reduction over medium-low heat.
  15. Add remaining 8 tablespoons butter, 1 tablespoon at a time, whisking until each is melted before adding next; continue whisking until beurre rouge is thick (do not overheat or sauce may separate). Season with salt and pepper.
  16. Spoon sauce onto 4 plates.
  17. Place potatoes on 1 side; sprinkle with remaining green onions. Arrange 2 salmon strips atop sauce on each plate; sprinkle with peppercorns and chives.

Nutrition Facts

Calories755kcal
Protein26.62%
Fat59.23%
Carbs14.15%

Properties

Glycemic Index
65.19
Glycemic Load
15.46
Inflammation Score
-8
Nutrition Score
39.329565048218%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
1.09mg
Myricetin
0.08mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:755.05kcal
37.75%
Fat:48.18g
74.12%
Saturated Fat:23.28g
145.51%
Carbohydrates:25.9g
8.63%
Net Carbohydrates:22.5g
8.18%
Sugar:3.58g
3.97%
Cholesterol:208.78mg
69.59%
Sodium:529.54mg
23.02%
Alcohol:3.15g
100%
Alcohol %:0.83%
100%
Protein:48.73g
97.45%
Vitamin B12:7.4µg
123.25%
Selenium:83.79µg
119.7%
Vitamin B6:2.11mg
105.65%
Vitamin B3:18.26mg
91.3%
Phosphorus:559.15mg
55.92%
Vitamin B2:0.9mg
52.96%
Potassium:1637.48mg
46.79%
Vitamin B5:4.11mg
41.12%
Vitamin B1:0.57mg
38.1%
Copper:0.73mg
36.5%
Vitamin D:5.46µg
36.37%
Vitamin C:25.49mg
30.9%
Vitamin A:1281.63IU
25.63%
Magnesium:99.82mg
24.96%
Vitamin K:21.39µg
20.37%
Folate:81.18µg
20.3%
Manganese:0.4mg
19.99%
Iron:3.12mg
17.36%
Fiber:3.4g
13.61%
Zinc:1.95mg
12.97%
Calcium:102.94mg
10.29%
Vitamin E:1.37mg
9.14%
Source:Epicurious