Salmon with Black Bean Sauce

Dairy Free
Health score
36%
Salmon with Black Bean Sauce
45 min.
4
348kcal

Suggestions

Ingredients

  • 0.7 cup chicken broth low-sodium canned
  • tablespoon cornstarch 
  • tablespoons fermented black beans rinsed drained chopped
  • tablespoon ginger fresh finely grated (use a Microplane)
  • teaspoon garlic clove minced
  • 1.5 tablespoons sherry dry
  • 24 ounce salmon fillet skinless
  • 0.5 cup spring onion white green thinly sliced
  • teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat the oven to 400°F. Lightly grease a shallow roasting pan.
  2. Combine 1/2 cup boiling water and the chopped beans in a small bowl; set aside for 10 minutes, then drain.
  3. Meanwhile, arrange the salmon in the roasting pan, skinned side down.
  4. Drizzle 2 tablespoons of the oil over the salmon and bake for 10 to 12 minutes or until cooked to your desired doneness.
  5. Meanwhile, heat 2 teaspoons oil in a small saucepan over medium heat.
  6. Add the soaked and drained black beans, the ginger, and garlic; cook for 1 minute.
  7. Whisk together the broth, 1/3 cup water, the wine, cornstarch, and sugar in a bowl and add to the black bean mixture. Bring the sauce to a boil, stirring constantly, and simmer for 2 minutes.
  8. Serve each portion of salmon topped with some of the sauce and sprinkled with some of the scallions.
  9. Taste
  10. Book, using the USDA Nutrition Database
  11. From From Sara's Secrets for Weeknight Meals by Sara Moulton Copyright (c) 2005, by Sara Moulton. Published by Broadway Books.A graduate of the Culinary Institute of America, Sara Moulton currently hosts the Television Food Network's brand-new series Sara's Secret's as well as Cooking Live with Sara Moulton. She also serves as executive chef for Gourmet and food editor for Good Morning America, appearing on the show frequently. She lives in New York City with her husband and two children.

Nutrition Facts

Calories348kcal
Protein43.54%
Fat49.49%
Carbs6.97%

Properties

Glycemic Index
40.52
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
26.236956254296%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:347.54kcal
17.38%
Fat:18.67g
28.72%
Saturated Fat:2.88g
18.03%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:4.82g
1.75%
Sugar:1.68g
1.87%
Cholesterol:93.55mg
31.18%
Sodium:89.77mg
3.9%
Alcohol:0.58g
100%
Alcohol %:0.3%
100%
Protein:36.95g
73.9%
Vitamin B12:5.45µg
90.81%
Selenium:62.35µg
89.07%
Vitamin B6:1.42mg
70.89%
Vitamin B3:14mg
69.99%
Vitamin B2:0.67mg
39.45%
Vitamin K:38.42µg
36.59%
Phosphorus:359.63mg
35.96%
Vitamin B5:2.85mg
28.5%
Vitamin B1:0.39mg
26.23%
Potassium:916.15mg
26.18%
Copper:0.46mg
23.16%
Magnesium:53.78mg
13.45%
Folate:50.8µg
12.7%
Iron:1.76mg
9.77%
Zinc:1.2mg
8%
Fiber:1.09g
4.37%
Vitamin E:0.63mg
4.2%
Vitamin A:192.73IU
3.85%
Manganese:0.07mg
3.57%
Calcium:34.68mg
3.47%
Vitamin C:2.67mg
3.24%
Source:Epicurious