Salmon with Black Bean Sauce

Dairy Free
Health score
36%
Salmon with Black Bean Sauce
45 min.
4
348kcal

Suggestions


Are you looking to elevate your dining experience with a dish that's both delicious and easy to prepare? Look no further than our Salmon with Black Bean Sauce! This delightful recipe is a fantastic way to combine the rich, buttery flavors of salmon with the unique depth of fermented black beans, creating a pairing that's sure to impress your family and friends.

Not only is this dish dairy-free, making it suitable for various dietary preferences, but it also packs a nutritional punch with 348 calories per serving. Each bite is a harmonious blend of savory and umami, highlighted by the freshness of ginger and garlic, complemented by the vibrant crunch of scallions. In just 45 minutes, you can whip up this elegant meal that's perfect for lunch or dinner, serving four individuals comfortably.

Whether you’re a seasoned home chef or a culinary novice, this recipe is designed to suit everyone. The straightforward cooking techniques ensure that you can achieve restaurant-quality results without the stress. So gather your ingredients and get ready to indulge in a flavorful journey that showcases the best of what salmon has to offer, all while being mindful of your health. Enjoy every moment as you create this mouthwatering dish!

Ingredients

  • 0.7 cup chicken stock see low-sodium canned
  • tablespoon cornstarch 
  • tablespoons fermented black beans rinsed drained chopped
  • tablespoon ginger fresh finely grated (use a Microplane)
  • teaspoon garlic clove minced
  • 1.5 tablespoons rice wine dry
  • 24 ounce center-cut salmon fillet skinless
  • 0.5 cup scallions white green thinly sliced
  • teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat the oven to 400°F. Lightly grease a shallow roasting pan.
  2. Combine 1/2 cup boiling water and the chopped beans in a small bowl; set aside for 10 minutes, then drain.
  3. Meanwhile, arrange the salmon in the roasting pan, skinned side down.
  4. Drizzle 2 tablespoons of the oil over the salmon and bake for 10 to 12 minutes or until cooked to your desired doneness.
  5. Meanwhile, heat 2 teaspoons oil in a small saucepan over medium heat.
  6. Add the soaked and drained black beans, the ginger, and garlic; cook for 1 minute.
  7. Whisk together the broth, 1/3 cup water, the wine, cornstarch, and sugar in a bowl and add to the black bean mixture. Bring the sauce to a boil, stirring constantly, and simmer for 2 minutes.
  8. Serve each portion of salmon topped with some of the sauce and sprinkled with some of the scallions.
  9. Taste
  10. Book, using the USDA Nutrition Database
  11. From From Sara's Secrets for Weeknight Meals by Sara Moulton Copyright (c) 2005, by Sara Moulton. Published by Broadway Books.A graduate of the Culinary Institute of America, Sara Moulton currently hosts the Television Food Network's brand-new series Sara's Secret's as well as Cooking Live with Sara Moulton. She also serves as executive chef for Gourmet and food editor for Good Morning America, appearing on the show frequently. She lives in New York City with her husband and two children.

Nutrition Facts

Calories348kcal
Protein43.54%
Fat49.49%
Carbs6.97%

Properties

Glycemic Index
40.52
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
26.236956254296%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:347.54kcal
17.38%
Fat:18.67g
28.72%
Saturated Fat:2.88g
18.03%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:4.82g
1.75%
Sugar:1.68g
1.87%
Cholesterol:93.55mg
31.18%
Sodium:89.77mg
3.9%
Alcohol:0.58g
100%
Alcohol %:0.3%
100%
Protein:36.95g
73.9%
Vitamin B12:5.45µg
90.81%
Selenium:62.35µg
89.07%
Vitamin B6:1.42mg
70.89%
Vitamin B3:14mg
69.99%
Vitamin B2:0.67mg
39.45%
Vitamin K:38.42µg
36.59%
Phosphorus:359.63mg
35.96%
Vitamin B5:2.85mg
28.5%
Vitamin B1:0.39mg
26.23%
Potassium:916.15mg
26.18%
Copper:0.46mg
23.16%
Magnesium:53.78mg
13.45%
Folate:50.8µg
12.7%
Iron:1.76mg
9.77%
Zinc:1.2mg
8%
Fiber:1.09g
4.37%
Vitamin E:0.63mg
4.2%
Vitamin A:192.73IU
3.85%
Manganese:0.07mg
3.57%
Calcium:34.68mg
3.47%
Vitamin C:2.67mg
3.24%
Source:Epicurious