Salmon with Brown Sugar and Bourbon Glaze

Gluten Free
Low Fod Map
Health score
17%
Salmon with Brown Sugar and Bourbon Glaze
20 min.
4
496kcal

Suggestions


Indulge in the delightful flavors of our Salmon with Brown Sugar and Bourbon Glaze, a dish that is sure to impress at any meal. Perfectly balanced between sweet and savory, this recipe showcases the rich taste of salmon paired with a luscious glaze that brings a unique twist to your dining experience. The combination of dark brown sugar and bourbon creates a caramelized crust that enhances the natural flavors of the fish, resulting in a dish that is both elegant and satisfying.

Not only is this recipe a culinary delight, but it also accommodates those with specific dietary needs, being gluten-free and low FODMAP. In just 20 minutes, you can serve a restaurant-quality meal that is nutritious and pleasing to the palate. With each serving containing 496 calories, it's an excellent choice for lunch or dinner without compromising on taste.

Whether you're hosting a gathering or simply enjoying a cozy meal at home, this Salmon with Brown Sugar and Bourbon Glaze is a crowd-pleaser. So grab your frying pan and delight your taste buds with this quick and easy recipe that promises to elevate your dining experience to new heights!

Ingredients

  • tablespoons butter 
  • 0.5 cup brown sugar dark
  • 24 ounce salmon steaks 
  • 0.3 cup bourbon whiskey 

Equipment

  • frying pan

Directions

  1. Melt butter in a large heavy skillet over medium heat. Stir in brown sugar.
  2. Place salmon fillets on top of brown sugar mixture. Cook for 5 minutes on medium heat. Turn salmon, and pour bourbon around the fillets. Continue cooking for 5 minutes, or until fish flakes easily with a fork. Spoon glaze over the salmon, and serve.

Nutrition Facts

Calories496kcal
Protein30.62%
Fat44.99%
Carbs24.39%

Properties

Glycemic Index
16.25
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
23.91043513495%

Nutrients percent of daily need

Calories:495.58kcal
24.78%
Fat:22.14g
34.06%
Saturated Fat:8.86g
55.4%
Carbohydrates:27.01g
9%
Net Carbohydrates:27.01g
9.82%
Sugar:26.7g
29.67%
Cholesterol:123.65mg
41.22%
Sodium:172.56mg
7.5%
Alcohol:7.08g
100%
Alcohol %:3.88%
100%
Protein:33.9g
67.8%
Vitamin B12:5.43µg
90.55%
Selenium:62.56µg
89.36%
Vitamin B6:1.4mg
70.15%
Vitamin B3:13.42mg
67.08%
Vitamin B2:0.65mg
38.31%
Phosphorus:345.24mg
34.52%
Vitamin B5:2.88mg
28.82%
Vitamin B1:0.39mg
25.78%
Potassium:873.61mg
24.96%
Copper:0.44mg
22.05%
Magnesium:52.08mg
13.02%
Folate:43.22µg
10.8%
Iron:1.56mg
8.68%
Vitamin A:417.9IU
8.36%
Zinc:1.11mg
7.42%
Calcium:46.6mg
4.66%
Manganese:0.05mg
2.32%
Vitamin E:0.32mg
2.17%
Source:Allrecipes