Salmon with Brown Sugar and Mustard Glaze

Gluten Free
Health score
27%
Salmon with Brown Sugar and Mustard Glaze
105 min.
8
455kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup dijon mustard 
  • tablespoon ginger finely grated
  • tablespoon honey 
  • tablespoons brown sugar light
  • tablespoons olive oil 
  • fillet salmon 
  • servings salt and pepper black freshly ground
  • tablespoons soya sauce 
  • servings vegetable oil 

Equipment

  • frying pan
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat.
  3. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger.
  4. Let cool.
  5. Preheat grill to medium heat.
  6. Brush salmon with vegetable oil and season with salt and pepper to taste.
  7. Place the salmon skin side down on the grill. Coat the flesh of the salmon fillets with the brown sugar mixture. Grill for 6 to 8 minutes to medium doneness, turning once after 5 to 6 minutes.

Nutrition Facts

Calories455kcal
Protein30.7%
Fat62.68%
Carbs6.62%

Properties

Glycemic Index
24.53
Glycemic Load
1.22
Inflammation Score
-4
Nutrition Score
25.760000000181%

Nutrients percent of daily need

Calories:454.67kcal
22.73%
Fat:31.39g
48.3%
Saturated Fat:6.11g
38.18%
Carbohydrates:7.46g
2.49%
Net Carbohydrates:7.04g
2.56%
Sugar:6.72g
7.47%
Cholesterol:101.03mg
33.67%
Sodium:435.84mg
18.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.6g
69.2%
Selenium:64.85µg
92.65%
Vitamin B12:5.41µg
90.2%
Vitamin B6:1.41mg
70.46%
Vitamin B3:13.6mg
68%
Vitamin B2:0.66mg
38.86%
Phosphorus:355.83mg
35.58%
Vitamin B5:2.88mg
28.84%
Vitamin K:28.38µg
27.03%
Vitamin B1:0.4mg
26.8%
Potassium:867.4mg
24.78%
Copper:0.44mg
22.16%
Magnesium:55.91mg
13.98%
Vitamin E:1.76mg
11.74%
Folate:44.17µg
11.04%
Iron:1.67mg
9.29%
Zinc:1.17mg
7.81%
Manganese:0.1mg
5.09%
Vitamin A:161.54IU
3.23%
Calcium:31.55mg
3.16%
Fiber:0.42g
1.67%