Salmon with Coconut-Saffron Sauce

Gluten Free
Popular
Health score
42%
Salmon with Coconut-Saffron Sauce
45 min.
4
801kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cups coconut milk 
  • 0.5 teaspoon groun cumin 
  •  garlic clove finely chopped
  • 0.5 cup heavy cream 
  • servings olive oil 
  • 0.3 cup onion chopped
  • pinch saffron threads 
  • lb salmon fillet 
  • servings salt and pepper 
  •  vegetable bouillon tablet 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 400° F.
  2. Place the salmon fillets in a large baking dish.
  3. Drizzle olive oil and season each fillet with cumin, salt and pepper.
  4. Place the baking dish in the oven and bake for 15 to 20 minutes or until the salmon is cooked through.While the fish is cooking make the sauce:In a medium saucepan melt the butter.
  5. Add the onions and cook for 3 minutes, stirring often.
  6. Add the garlic and cook for 1 more minute.
  7. Add the coconut milk, heavy cream, saffron and chicken bouillon.Bring to a boil, then reduce the heat to low and let it simmer for about 10 minutes stirring occasionally.Spoon sauce over the salmon fillets and serve warm.

Nutrition Facts

Calories801kcal
Protein23.88%
Fat73.49%
Carbs2.63%

Properties

Glycemic Index
81
Glycemic Load
3.37
Inflammation Score
-7
Nutrition Score
37.233043582543%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:800.77kcal
40.04%
Fat:66.13g
101.74%
Saturated Fat:34.18g
213.63%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:5.11g
1.86%
Sugar:1.31g
1.46%
Cholesterol:165.88mg
55.29%
Sodium:341.05mg
14.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.36g
96.71%
Vitamin B12:7.27µg
121.09%
Selenium:83.88µg
119.83%
Vitamin B6:1.92mg
95.99%
Vitamin B3:18.59mg
92.97%
Phosphorus:585.49mg
58.55%
Vitamin B2:0.92mg
54.31%
Manganese:0.94mg
47.11%
Copper:0.83mg
41.54%
Vitamin B5:4.04mg
40.43%
Potassium:1411.48mg
40.33%
Vitamin B1:0.55mg
36.75%
Iron:5.85mg
32.53%
Magnesium:122.04mg
30.51%
Folate:75.77µg
18.94%
Vitamin E:2.38mg
15.88%
Zinc:2.2mg
14.65%
Vitamin A:619.55IU
12.39%
Vitamin K:9.69µg
9.23%
Calcium:74.29mg
7.43%
Vitamin D:0.48µg
3.17%
Vitamin C:2.31mg
2.8%