Salmon with Creamy Dill Sauce

Gluten Free
Health score
18%
Salmon with Creamy Dill Sauce
45 min.
6
406kcal

Suggestions

Ingredients

  • tablespoon caper brine 
  • 0.3 cup butter cut into small chunks
  • tablespoon capers 
  • 0.8 teaspoon dill weed dried
  • 0.3 cup cooking wine dry white
  • 0.3 teaspoon garlic salt 
  • servings ground pepper black to taste
  • teaspoon horseradish prepared
  • slices optional: lemon 
  • teaspoon juice of lemon 
  • teaspoon lemon-pepper seasoning 
  • 0.3 cup mayonnaise 
  • tablespoon onion finely chopped
  • teaspoon onion salt 
  • pound salmon fillet 
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil; grease the foil lightly.
  2. Place salmon fillet with skin side down on foil. Season salmon with lemon-pepper and onion salt; top with onion rings and lemon slices, dot with butter. Fold foil around salmon and seal tightly.
  3. Bake in preheated oven for 20 minutes. Unseal the foil and turn the oven's broiler on. Continue cooking the salmon under the broiler until the flesh flakes easily with a fork, 8 to 12 minutes.
  4. While the salmon bakes, stir sour cream, mayonnaise, white wine, capers, chopped onion, caper brine, lemon juice, horseradish, dill weed, garlic salt, and black pepper together in a bowl.
  5. Serve with the salmon.

Nutrition Facts

Calories406kcal
Protein31.19%
Fat66.48%
Carbs2.33%

Properties

Glycemic Index
44.42
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
23.178695613275%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
1.54mg
Hesperetin
2.11mg
Naringenin
0.09mg
Luteolin
0.13mg
Isorhamnetin
0.08mg
Kaempferol
1.77mg
Myricetin
0.04mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:405.63kcal
20.28%
Fat:29.11g
44.78%
Saturated Fat:9.11g
56.91%
Carbohydrates:2.3g
0.77%
Net Carbohydrates:1.88g
0.68%
Sugar:0.95g
1.06%
Cholesterol:116.26mg
38.75%
Sodium:808.93mg
35.17%
Alcohol:1.03g
100%
Alcohol %:0.62%
100%
Protein:30.73g
61.45%
Vitamin B12:4.87µg
81.1%
Selenium:56.15µg
80.21%
Vitamin B6:1.26mg
63.03%
Vitamin B3:11.94mg
59.7%
Vitamin B2:0.61mg
35.78%
Phosphorus:322.21mg
32.22%
Vitamin B5:2.62mg
26.19%
Vitamin B1:0.35mg
23.44%
Potassium:794.23mg
22.69%
Vitamin K:22.23µg
21.17%
Copper:0.4mg
19.93%
Magnesium:49.2mg
12.3%
Folate:41.68µg
10.42%
Iron:1.45mg
8.07%
Vitamin A:397.7IU
7.95%
Zinc:1.08mg
7.19%
Vitamin C:4.6mg
5.57%
Manganese:0.11mg
5.3%
Vitamin E:0.7mg
4.7%
Calcium:42.92mg
4.29%
Fiber:0.42g
1.69%
Source:Allrecipes