Salmon with Fresh Grapefruit Sauce

Gluten Free
Health score
19%
Salmon with Fresh Grapefruit Sauce
35 min.
12
321kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed
  •  pink grapefruit divided
  • bunch green onions chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • lb salmon filet whole ()
  • 0.7 cup sugar 

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 450F. Juice 2 of the grapefruit; combine with sugar in small saucepan. Cook on medium-high heat 25 min. or until sugar is dissolved and juice is reduced by half.
  2. Pour grapefruit syrup into blender.
  3. Add cream cheese; cover. Blend until smooth; set aside. Keep warm.
  4. Line 15x10x1-inch baking pan with foil.
  5. Pour 1/4 cup of the dressing on prepared pan; place in oven 5 min. to heat.
  6. Remove from oven. Immediately place salmon, skin-side up, on pan; top with remaining 1/4 cup dressing.
  7. Bake 20 to 25 min. or until salmon flakes easily with fork, turning once after 12 min.
  8. Segment remaining grapefruit, combine with juices and onions.
  9. Serve salmon topped with warm sauce and grapefruit topping.

Nutrition Facts

Calories321kcal
Protein30.19%
Fat44.53%
Carbs25.28%

Properties

Glycemic Index
12.84
Glycemic Load
9.52
Inflammation Score
-7
Nutrition Score
19.575217288473%

Flavonoids

Hesperetin
0.22mg
Naringenin
20.89mg
Luteolin
0.38mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:320.97kcal
16.05%
Fat:15.89g
24.44%
Saturated Fat:5.23g
32.71%
Carbohydrates:20.29g
6.76%
Net Carbohydrates:19.21g
6.99%
Sugar:17.31g
19.24%
Cholesterol:81.46mg
27.15%
Sodium:206.9mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.23g
48.46%
Selenium:43.35µg
61.93%
Vitamin B12:3.65µg
60.79%
Vitamin B6:0.98mg
48.98%
Vitamin B3:9.08mg
45.42%
Vitamin B2:0.5mg
29.29%
Phosphorus:260.75mg
26.07%
Vitamin C:20.38mg
24.71%
Vitamin B5:2.16mg
21.64%
Vitamin A:1058.65IU
21.17%
Potassium:680.97mg
19.46%
Vitamin B1:0.29mg
19.41%
Copper:0.31mg
15.58%
Magnesium:41.24mg
10.31%
Folate:39.65µg
9.91%
Vitamin K:10.02µg
9.54%
Zinc:0.88mg
5.87%
Iron:1.04mg
5.78%
Calcium:48.84mg
4.88%
Fiber:1.08g
4.3%
Vitamin E:0.47mg
3.14%
Manganese:0.04mg
2.05%