Salmon with Ginger-Banana Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salmon with Ginger-Banana Sauce
45 min.
4
542kcal

Suggestions

Ingredients

  • 0.5 lb banana ripe peeled cut into chunks
  • 30 oz black beans rinsed drained canned
  • oz pineapple crushed canned
  • teaspoons ginger fresh minced
  • tablespoon jalapeño chili fresh minced
  • tablespoons juice of lime 
  • servings lime wedges 
  • 0.5 cup onion finely chopped
  • 0.5 cup bell pepper red finely chopped
  • 0.5 teaspoon salad oil 
  • servings salt 
  • 1.5 pounds boned ()

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • grill
  • aluminum foil

Directions

  1. Drain pineapple and save 1/4 cup of the juice.
  2. In a blender or food processor, whirl the 1/4 cup pineapple juice, banana, ginger, chili, and lime juice until pureed. Scoop into a small bowl.
  3. In a 10- to 12-inch nonstick frying pan over high heat, stir onion, bell pepper, and oil until vegetables are limp, 3 to 5 minutes.
  4. Add crushed pineapple and beans; stir just until hot, about 2 minutes. Cover and keep warm.
  5. Rinse salmon and pat dry.
  6. Lay fish, skin down, on a sheet of foil. Trim foil to fit salmon.
  7. Lay foil with salmon on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Cook fish until opaque but moist-looking in center of thickest part (cut to test), 6 to 8 minutes.
  8. Cut salmon into equal portions. Spoon bean mixture equally onto plates; top with salmon and ginger-banana sauce.
  9. Add lime juice from wedges and salt to taste.

Nutrition Facts

Calories542kcal
Protein35.06%
Fat20.16%
Carbs44.78%

Properties

Glycemic Index
48.19
Glycemic Load
7.04
Inflammation Score
-9
Nutrition Score
43.415652306184%

Flavonoids

Catechin
3.46mg
Epicatechin
0.01mg
Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Luteolin
0.17mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:541.63kcal
27.08%
Fat:12.26g
18.86%
Saturated Fat:1.96g
12.25%
Carbohydrates:61.29g
20.43%
Net Carbohydrates:43.47g
15.81%
Sugar:16.97g
18.85%
Cholesterol:93.55mg
31.18%
Sodium:1088.32mg
47.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.99g
95.98%
Selenium:65.8µg
94%
Vitamin B6:1.86mg
92.97%
Vitamin B12:5.41µg
90.15%
Vitamin B3:15.51mg
77.54%
Fiber:17.82g
71.27%
Phosphorus:599.8mg
59.98%
Vitamin C:48.41mg
58.68%
Vitamin B2:0.98mg
57.69%
Potassium:1857.57mg
53.07%
Vitamin B1:0.78mg
52.06%
Folate:200.83µg
50.21%
Copper:0.96mg
47.92%
Magnesium:153.88mg
38.47%
Manganese:0.73mg
36.63%
Vitamin B5:3.52mg
35.22%
Iron:5.86mg
32.58%
Zinc:2.48mg
16.52%
Vitamin A:769.4IU
15.39%
Calcium:114.91mg
11.49%
Vitamin E:0.61mg
4.08%
Vitamin K:2.78µg
2.64%
Source:My Recipes