Salmon with Ginger-Citrus Salsa

Gluten Free
Dairy Free
Health score
45%
Salmon with Ginger-Citrus Salsa
160 min.
4
241kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon with Ginger-Citrus Salsa, a dish that perfectly balances flavor and health. This gluten-free and dairy-free recipe is not only a feast for the senses but also a nutritious option for lunch or dinner. With its vibrant colors and refreshing ingredients, it’s sure to impress your family and friends.

The star of this dish is the succulent salmon fillet, which is gently poached to perfection, ensuring it remains moist and flaky. The addition of ginger and citrus elevates the flavor profile, creating a zesty salsa that complements the rich taste of the salmon beautifully. The combination of navel oranges, lime, and fresh chives adds a burst of freshness, while the honey provides a subtle sweetness that ties everything together.

Ready in just 160 minutes, this recipe is perfect for those who enjoy meal prepping or hosting gatherings. The preparation involves simple steps, making it accessible for both novice and experienced cooks alike. Whether you’re looking to impress at a dinner party or simply want to enjoy a healthy meal at home, this Salmon with Ginger-Citrus Salsa is a fantastic choice that will leave everyone asking for seconds!

Ingredients

  • teaspoon canola oil 
  • tablespoons chives fresh chopped
  • teaspoon ginger grated
  • slices ginger thin
  • 0.3 teaspoon pepper 
  • tablespoon honey 
  •  optional: lemon 
  •  lime peeled finely chopped
  •  navel oranges peeled finely chopped
  • 0.5 cup bell pepper red chopped
  • lb salmon fillet cut into 4 pieces
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Grate enough peel from lemon to make 2 teaspoons; set aside for salsa.
  2. Cut lemon into slices. In 10- or 12-inch skillet, heat lemon slices, water, sliced gingerroot, salt and pepper to boiling. Boil 3 minutes; reduce heat to medium-low.
  3. Add salmon, skin side down, to skillet. Cover; cook 7 to 10 minutes or until salmon flakes easily with fork. Carefully remove salmon with slotted spoon. Cover; refrigerate at least 2 hours but no longer than 24 hours. Discard liquid mixture in skillet.
  4. In medium nonmetal bowl, mix oranges, lime, bell pepper, chives, honey, grated gingerroot, oil and reserved 2 teaspoons lemon peel.
  5. To serve, carefully remove skin from salmon; place salmon on serving plate. Spoon salsa over salmon, using slotted spoon.

Nutrition Facts

Calories241kcal
Protein38.33%
Fat30.73%
Carbs30.94%

Properties

Glycemic Index
62.19
Glycemic Load
3.46
Inflammation Score
-8
Nutrition Score
24.25130427402%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
30.04mg
Naringenin
5.69mg
Luteolin
1.12mg
Isorhamnetin
0.1mg
Kaempferol
0.17mg
Myricetin
0.14mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:241.39kcal
12.07%
Fat:8.51g
13.09%
Saturated Fat:1.23g
7.71%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:15.96g
5.8%
Sugar:12.09g
13.43%
Cholesterol:62.37mg
20.79%
Sodium:355.46mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.88g
47.75%
Vitamin C:85.47mg
103.6%
Vitamin B12:3.61µg
60.1%
Selenium:41.67µg
59.53%
Vitamin B6:1.08mg
53.76%
Vitamin B3:9.5mg
47.49%
Vitamin B2:0.5mg
29.2%
Phosphorus:257.54mg
25.75%
Potassium:788.91mg
22.54%
Vitamin B5:2.23mg
22.34%
Vitamin B1:0.33mg
22.13%
Copper:0.39mg
19.34%
Vitamin A:881.7IU
17.63%
Folate:67.11µg
16.78%
Fiber:3.31g
13.22%
Magnesium:50.81mg
12.7%
Iron:1.42mg
7.9%
Calcium:67.65mg
6.76%
Zinc:0.92mg
6.14%
Manganese:0.1mg
5.16%
Vitamin K:5.13µg
4.88%
Vitamin E:0.67mg
4.43%