Salmon With Ginger-Orange Glaze

Dairy Free
Health score
6%
Salmon With Ginger-Orange Glaze
45 min.
8
87kcal

Suggestions


Looking for a delicious and healthy seafood dish that’s sure to impress? Look no further than this mouthwatering Salmon With Ginger-Orange Glaze! This recipe is not only dairy-free, making it suitable for a variety of dietary needs, but it also offers an enticing combination of flavors that will tantalize your taste buds.

Imagine perfectly seared salmon fillets, coated in a luscious, thick glaze made from the vibrant taste of fresh ginger and the sweet tang of orange juice. The glaze adds a delightful depth of flavor, while the golden sear on the salmon provides a satisfying crunch. In just 45 minutes, you can create a dish that serves up to 8 people, making it perfect for gatherings, summer barbecues, or a cozy family dinner.

Each serving contains only 87 calories, allowing you to indulge without the guilt. The dish is versatile, fitting seamlessly into various meal occasions like antipasti, starters, snacks, or appetizers. Paired with garnished green onions, this salmon recipe not only looks stunning but also offers a healthy dose of nutrients. Whether you’re a novice cook or a seasoned chef, this recipe will elevate your culinary repertoire and bring the delightful taste of the ocean right to your table.

Ingredients

  • 0.3 cup flour all-purpose
  • inch ginger fresh peeled cut into 8 slices
  • tablespoon honey 
  • tablespoons soya sauce low-sodium
  • tablespoon olive oil 
  • 0.8 cup orange juice 
  • 0.3 teaspoon pepper 
  • tablespoon rice vinegar 
  • ounce salmon fillet ()
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Combine the orange juice and the next 4 ingredients (through ginger slices) in a medium saucepan and bring the mixture to a boil; cook 8 minutes or until the glaze is thickened and syrupy.
  2. Remove the ginger slices, and discard.
  3. Meanwhile, combine flour, salt, and pepper in a shallow dish. Then dredge salmon in flour mixture.
  4. Heat the olive oil in a large nonstick skillet over medium-high heat. Working in batches, sear the salmon for 4 minutes or until deeply golden.
  5. Brush both sides of the fish with the warmed glaze.
  6. Place the salmon, seared side up, on a baking sheet that's lined with foil and lightly coated with cooking spray.
  7. Finish cooking the salmon in a preheated 425 oven 4 minutes or until heated through and opaque in the middle.
  8. Garnish with green onions.

Nutrition Facts

Calories87kcal
Protein24.68%
Fat33.62%
Carbs41.7%

Properties

Glycemic Index
34.53
Glycemic Load
5.27
Inflammation Score
-2
Nutrition Score
5.0800000040428%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.78mg
Naringenin
0.5mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:86.56kcal
4.33%
Fat:3.22g
4.95%
Saturated Fat:0.47g
2.92%
Carbohydrates:8.98g
2.99%
Net Carbohydrates:8.72g
3.17%
Sugar:4.16g
4.62%
Cholesterol:11.69mg
3.9%
Sodium:372.01mg
16.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Vitamin C:11.68mg
14.16%
Selenium:9.61µg
13.73%
Vitamin B12:0.68µg
11.27%
Vitamin B3:2.13mg
10.64%
Vitamin B6:0.19mg
9.71%
Vitamin B1:0.11mg
7.45%
Vitamin B2:0.12mg
7.32%
Folate:23.74µg
5.94%
Phosphorus:59.32mg
5.93%
Potassium:176.27mg
5.04%
Vitamin B5:0.44mg
4.38%
Copper:0.08mg
3.84%
Manganese:0.07mg
3.64%
Magnesium:13.19mg
3.3%
Iron:0.55mg
3.04%
Vitamin E:0.28mg
1.89%
Zinc:0.23mg
1.51%
Vitamin K:1.2µg
1.14%
Vitamin A:55.35IU
1.11%
Fiber:0.25g
1.01%
Source:My Recipes