Salmon with Gravlax Sauce

Gluten Free
Dairy Free
Health score
45%
Salmon with Gravlax Sauce
45 min.
4
580kcal

Suggestions

Ingredients

  • tablespoon cooking oil 
  • servings optional: dill dried
  • tablespoons mustard dry
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoon honey 
  • 0.5 cup mayonnaise 
  • pounds center-cut salmon fillet cut into 4 pieces
  • servings salt 
  • tablespoons water cold

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • aluminum foil
  • broiler
  • spatula
  • broiler pan

Directions

  1. In a small glass or stainless-steel bowl, whisk together the mustard and water.
  2. Let sit for 10 minutes.
  3. Whisk in the mayonnaise, honey, 1/8 teaspoon salt, and 1/8 teaspoon dill.
  4. Heat the broiler. Rub the salmon on both sides with the oil.
  5. Put the pieces in a broiler pan or on a baking sheet, skin-side down, about 2 inches apart.
  6. Sprinkle with 1/2 teaspoon salt, 1/2 teaspoon dill, and the pepper. Broil the fish until golden brown and just barely done (the fish should still be translucent in the center), about 6 minutes for a 1-inch-thick fillet.
  7. Serve the salmon with the sauce alongside.
  8. Fish Alternatives: Because it goes so well with the sauce, salmon is hard to beat for this recipe. However, other thick fillets, such as grouper, sturgeon, or halibut, can be substituted.
  9. Test-Kitchen Tip: If you broil or roast salmon fillet with the skin and want to serve it skinless, cook the fillet skin-side down and then simply slide a large spatula between the cooked flesh and the skin and lift the fillet. It's especially easy if you don't oil the skin or pan so that the skin sticks to the pan. Line the pan with aluminum foil for easy clean up.
  10. Wine Recommendation: Dill and salmon are both best with a flavorful wine with lots of acidity. Try a sauvignon blanc (such as Sancerre) or chenin blanc (such as Vouvray) from France's Loire Valley.

Nutrition Facts

Calories580kcal
Protein32.49%
Fat63.23%
Carbs4.28%

Properties

Glycemic Index
33.57
Glycemic Load
2.35
Inflammation Score
-6
Nutrition Score
33.408695762572%

Nutrients percent of daily need

Calories:579.97kcal
29%
Fat:40.14g
61.75%
Saturated Fat:5.83g
36.45%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:5.5g
2%
Sugar:4.71g
5.23%
Cholesterol:136.5mg
45.5%
Sodium:474.53mg
20.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.41g
92.81%
Selenium:90.76µg
129.65%
Vitamin B12:7.25µg
120.76%
Vitamin B6:1.89mg
94.5%
Vitamin B3:18.03mg
90.14%
Vitamin B2:0.88mg
51.84%
Phosphorus:494.29mg
49.43%
Vitamin K:48.53µg
46.22%
Vitamin B5:3.86mg
38.56%
Vitamin B1:0.55mg
36.52%
Potassium:1180.24mg
33.72%
Copper:0.6mg
30.23%
Magnesium:83.91mg
20.98%
Folate:63.9µg
15.97%
Iron:2.72mg
15.11%
Zinc:1.75mg
11.69%
Vitamin E:1.71mg
11.4%
Manganese:0.18mg
9.2%
Calcium:57.82mg
5.78%
Vitamin A:169.19IU
3.38%
Fiber:0.61g
2.42%
Source:My Recipes