Salmon With Grilled Vegetables

Gluten Free
Dairy Free
Health score
47%
Salmon With Grilled Vegetables
45 min.
4
393kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than this mouthwatering Salmon with Grilled Vegetables recipe! Perfect for lunch or dinner, this dish is not only packed with flavor but also boasts a delightful balance of protein, healthy fats, and vibrant vegetables.

Imagine succulent salmon steaks marinated in a zesty honey mustard sauce, complemented by the sweetness of grilled red onions and the freshness of zucchini. The combination of spices, including black pepper and ground red pepper, adds a subtle kick that elevates the dish to new heights. Plus, the grilling process brings out the natural sweetness of the vegetables, making each bite a burst of flavor.

This recipe is designed to serve four, making it ideal for family meals or gatherings with friends. In just 45 minutes, you can create a stunning main course that not only looks impressive but also nourishes the body. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this dish guilt-free.

Whether you’re a seasoned cook or a kitchen novice, this Salmon with Grilled Vegetables recipe is straightforward and rewarding. So fire up your grill and get ready to impress your taste buds with this delightful, wholesome meal!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons brown sugar 
  • 0.5 teaspoon ground pepper red
  • 0.3 cup dijon honey mustard 
  • tablespoons juice of lemon 
  • tablespoons soya sauce low-sodium
  • pound onions red
  • 24 ounce salmon steaks ()
  • 0.1 teaspoon salt 
  • teaspoon vegetable oil 
  • small zucchini cut lengthwise into 1/4-inch-thick slices ( 1 pound)

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan

Directions

  1. Peel onions, leaving root intact; cut each onion into 8 wedges.
  2. Combine mustard and next 7 ingredients (mustard through salt) in a small bowl; reserve 1/4 cup mustard mixture.
  3. Place onion, zucchini, and salmon in a large shallow dish.
  4. Drizzle with remaining mustard mixture; cover and marinate in refrigerator 1 hour.
  5. Place a grill pan coated with cooking spray over medium heat until hot.
  6. Place zucchini on pan; grill 2 minutes on each side or until tender.
  7. Remove zucchini; keep warm.
  8. Place onions on pan; grill 3 minutes on each side or until tender.
  9. Remove onions; keep warm.
  10. Place salmon on pan; grill 5 minutes on each side or until fish flakes easily when tested with a fork.
  11. Drizzle salmon and vegetables with reserved mustard mixture.

Nutrition Facts

Calories393kcal
Protein38.84%
Fat29.08%
Carbs32.08%

Properties

Glycemic Index
26.5
Glycemic Load
2.77
Inflammation Score
-8
Nutrition Score
32.276087066402%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.68mg
Kaempferol
0.74mg
Myricetin
0.04mg
Quercetin
23.84mg

Nutrients percent of daily need

Calories:392.96kcal
19.65%
Fat:12.51g
19.25%
Saturated Fat:2.01g
12.55%
Carbohydrates:31.06g
10.35%
Net Carbohydrates:27.71g
10.08%
Sugar:19.97g
22.19%
Cholesterol:93.55mg
31.18%
Sodium:674.06mg
29.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.61g
75.23%
Vitamin B12:5.41µg
90.15%
Selenium:63.1µg
90.15%
Vitamin B6:1.75mg
87.74%
Vitamin B3:14.21mg
71.07%
Vitamin B2:0.82mg
48.3%
Phosphorus:440.23mg
44.02%
Vitamin C:34.06mg
41.28%
Potassium:1381.19mg
39.46%
Vitamin B1:0.5mg
33.22%
Vitamin B5:3.28mg
32.79%
Copper:0.55mg
27.41%
Folate:100.32µg
25.08%
Manganese:0.48mg
23.87%
Magnesium:92.48mg
23.12%
Fiber:3.36g
13.43%
Iron:2.32mg
12.86%
Zinc:1.77mg
11.81%
Vitamin A:412.37IU
8.25%
Calcium:78.64mg
7.86%
Vitamin K:8.21µg
7.82%
Vitamin E:0.4mg
2.66%
Source:My Recipes