Salmon with Grits and Caper-Cream Sauce

Gluten Free
Health score
39%
Salmon with Grits and Caper-Cream Sauce
45 min.
4
942kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon with Grits and Caper-Cream Sauce, a dish that perfectly marries rich flavors and comforting textures. This gluten-free recipe is not only a feast for the senses but also a wholesome choice for lunch or dinner, making it an ideal centerpiece for any meal. With a preparation time of just 45 minutes, you can easily impress your family or guests with this gourmet dish.

The star of this recipe is the succulent skinless salmon fillets, cooked to perfection and topped with a luscious caper-cream sauce that adds a burst of flavor. The creamy grits, enriched with Monterey Jack cheese, provide a smooth and satisfying base that complements the salmon beautifully. Each bite is a harmonious blend of savory and creamy, with the capers adding a delightful tang that elevates the dish to new heights.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of fresh ingredients and simple techniques ensures that you can create a restaurant-quality meal right in your own home. So gather your loved ones, set the table, and get ready to savor a dish that is as pleasing to the palate as it is to the eye. Dive into this culinary adventure and enjoy every moment of it!

Ingredients

  • cups half and half 
  • 1.3 cups whipping cream 
  • tablespoon butter 
  • tablespoon olive oil 
  •  garlic clove minced
  • 0.5 cup water 
  • cup monterrey jack cheese grated
  • 0.3 cup wine dry white
  • 0.3 teaspoon salt 
  • 0.5 cup grits instant
  • 0.3 cup capers drained
  • 28 ounce salmon fillet skinless

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Melt butter in heavy medium saucepan over medium heat.
  2. Add capers and garlic and sauté until garlic begins to color, about 1 minute.
  3. Add white wine and simmer until reduced by half, about 1 minute.
  4. Add whipping cream and bring to boil. Reduce heat to medium and simmer until sauce thickens enough to coat back of spoon, about 10 minutes. Season sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm before using.)
  5. Bring half and half, 1/2 cup water, and salt to boil in heavy large saucepan. Gradually whisk in instant grits. Reduce heat to medium-low, cover, and cook until mixture thickens, stirring occasionally, about 6 minutes.
  6. Add Monterey Jack cheese and stir until melted and smooth. Season grits to taste with salt and pepper.
  7. Remove from heat. Cover to keep warm.
  8. Meanwhile, brush salmon with oil, then sprinkle with salt and pepper.
  9. Heat heavy large skillet over medium-high heat.
  10. Add salmon and cook until opaque in center, about 4 minutes per side.
  11. Place spoonful of grits in center of each of 4 shallow bowls. Spoon sauce around grits. Top grits and sauce with salmon and serve.

Nutrition Facts

Calories942kcal
Protein23.23%
Fat66.55%
Carbs10.22%

Properties

Glycemic Index
30.5
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
41.361304075822%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Kaempferol
14.37mg
Myricetin
0.03mg
Quercetin
18.9mg

Nutrients percent of daily need

Calories:941.64kcal
47.08%
Fat:68.76g
105.79%
Saturated Fat:35.33g
220.84%
Carbohydrates:23.75g
7.92%
Net Carbohydrates:22.55g
8.2%
Sugar:7.81g
8.68%
Cholesterol:268.21mg
89.4%
Sodium:1028.72mg
44.73%
Alcohol:1.54g
100%
Alcohol %:0.39%
100%
Protein:54.01g
108.02%
Selenium:86.36µg
123.37%
Vitamin B12:6.9µg
115%
Vitamin B6:1.8mg
90.18%
Vitamin B3:17.66mg
88.29%
Vitamin B2:1.39mg
82.06%
Phosphorus:710.35mg
71.03%
Vitamin B1:0.89mg
59.28%
Iron:9.75mg
54.18%
Calcium:497.12mg
49.71%
Vitamin B5:3.97mg
39.71%
Vitamin A:1921.55IU
38.43%
Potassium:1279.38mg
36.55%
Copper:0.58mg
29.05%
Folate:98.44µg
24.61%
Magnesium:96.53mg
24.13%
Zinc:2.97mg
19.82%
Vitamin E:1.75mg
11.68%
Vitamin K:9.79µg
9.32%
Vitamin D:1.36µg
9.06%
Manganese:0.13mg
6.42%
Fiber:1.2g
4.8%
Vitamin C:2.47mg
3%
Source:Epicurious