Salmon with Lemon and Dill

Gluten Free
Popular
Health score
12%
Salmon with Lemon and Dill
35 min.
4
270kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • 0.3 cup butter melted
  • tablespoon dill weed dried
  • 0.3 teaspoon garlic powder 
  • tablespoons juice of lemon 
  • pound salmon fillet 
  • servings sea salt to taste

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Place salmon in the baking dish.
  3. Mix the butter and lemon juice in a small bowl, and drizzle over the salmon. Season with dill, garlic powder, sea salt, and pepper.
  4. Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork.

Nutrition Facts

Calories270kcal
Protein34.12%
Fat63.02%
Carbs2.86%

Properties

Glycemic Index
21.75
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
16.958695637143%

Flavonoids

Eriodictyol
0.92mg
Hesperetin
2.71mg
Naringenin
0.26mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:269.64kcal
13.48%
Fat:18.78g
28.89%
Saturated Fat:8.42g
52.6%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.72g
0.63%
Sugar:0.49g
0.54%
Cholesterol:92.87mg
30.96%
Sodium:336.79mg
14.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.88g
45.75%
Vitamin B12:3.63µg
60.5%
Selenium:41.6µg
59.43%
Vitamin B6:0.95mg
47.64%
Vitamin B3:8.96mg
44.8%
Vitamin B2:0.44mg
25.95%
Phosphorus:236.71mg
23.67%
Vitamin B5:1.93mg
19.3%
Vitamin B1:0.27mg
17.7%
Potassium:606.78mg
17.34%
Copper:0.29mg
14.63%
Magnesium:38mg
9.5%
Vitamin C:7.63mg
9.25%
Vitamin A:445.45IU
8.91%
Folate:32.63µg
8.16%
Iron:1.31mg
7.29%
Zinc:0.78mg
5.2%
Manganese:0.07mg
3.26%
Calcium:32.23mg
3.22%
Vitamin E:0.36mg
2.4%
Vitamin K:1.16µg
1.1%
Source:Allrecipes