Salmon with Lemon Butter and Pineapple Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Salmon with Lemon Butter and Pineapple Salsa
20 min.
4
368kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon with Lemon Butter and Pineapple Salsa, a dish that perfectly balances vibrant flavors and healthy ingredients. This recipe is not only gluten-free and dairy-free, but it also boasts a health score of 76, making it an excellent choice for those seeking a nutritious meal without compromising on taste.

Imagine tender salmon fillets, baked to perfection and topped with a luscious lemon butter sauce that adds a zesty kick. The addition of fresh pineapple salsa brings a tropical twist, combining the sweetness of ripe pineapple with the freshness of cilantro and a hint of spice from jalapeño. This refreshing salsa not only enhances the dish but also adds a burst of color to your plate, making it visually appealing.

Ready in just 20 minutes, this recipe is perfect for a quick lunch or a satisfying dinner. With only 368 calories per serving, you can enjoy a hearty meal that is both filling and guilt-free. Whether you're hosting a dinner party or simply treating yourself to a delicious meal at home, this salmon dish is sure to impress. Dive into this flavorful journey and savor the delightful combination of ingredients that will leave your taste buds dancing!

Ingredients

  • 0.3 cup butter softened
  • teaspoons lemon zest grated
  • teaspoons juice of lemon 
  • cup pineapple fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • tablespoons onion red finely chopped
  • teaspoon jalapeno finely chopped
  • 1.5 lb salmon fillet 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375°F. In small bowl, mix butter, lemon peel and lemon juice; set aside.
  2. In medium bowl, mix pineapple, cilantro, onion and chile; refrigerate until serving time.
  3. Line 13x9-inch pan with foil.
  4. Place salmon, skin side down, in pan; sprinkle with salt.
  5. Bake 8 to 10 minutes or until fish flakes easily with a fork. Immediately top salmon with butter mixture.
  6. Serve with pineapple salsa.

Nutrition Facts

Calories368kcal
Protein37.63%
Fat55.13%
Carbs7.24%

Properties

Glycemic Index
37.42
Glycemic Load
2.95
Inflammation Score
-7
Nutrition Score
27.002173895421%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:368.09kcal
18.4%
Fat:22.28g
34.27%
Saturated Fat:4.05g
25.29%
Carbohydrates:6.58g
2.19%
Net Carbohydrates:5.66g
2.06%
Sugar:4.48g
4.97%
Cholesterol:93.55mg
31.18%
Sodium:354.91mg
15.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.21g
68.42%
Vitamin B12:5.42µg
90.39%
Selenium:62.18µg
88.82%
Vitamin B6:1.46mg
72.76%
Vitamin B3:13.61mg
68.07%
Vitamin B2:0.67mg
39.38%
Phosphorus:349.12mg
34.91%
Vitamin C:25.23mg
30.58%
Vitamin B5:2.95mg
29.52%
Vitamin B1:0.42mg
28.22%
Potassium:902.17mg
25.78%
Copper:0.48mg
23.81%
Manganese:0.42mg
20.96%
Magnesium:55.92mg
13.98%
Folate:52.32µg
13.08%
Vitamin A:634.42IU
12.69%
Iron:1.52mg
8.44%
Zinc:1.16mg
7.71%
Fiber:0.93g
3.7%
Calcium:34.45mg
3.45%
Vitamin E:0.51mg
3.4%
Vitamin K:1.47µg
1.4%