Salmon with Lemon, Capers, and Rosemary

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
76%
Salmon with Lemon, Capers, and Rosemary
30 min.
4
477kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons capers 
  • tablespoon rosemary leaves fresh minced
  •  optional: lemon ( 2 lemons)
  • 0.3 cup juice of lemon ( 1 lemon)
  • 0.5 cup marsala wine (or white wine)
  • 0.3 cup olive oil extra-virgin
  • 24 ounce salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • grill
  • aluminum foil
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary.
  3. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets.
  4. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  5. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon.
  6. Serve in the foil packets.

Nutrition Facts

Calories477kcal
Protein30.71%
Fat47.6%
Carbs21.69%

Properties

Glycemic Index
14.38
Glycemic Load
3.62
Inflammation Score
-8
Nutrition Score
33.078260763832%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Eriodictyol
46.88mg
Hesperetin
62.47mg
Naringenin
1.52mg
Apigenin
0.01mg
Luteolin
4.13mg
Kaempferol
2.69mg
Myricetin
1.08mg
Quercetin
6.55mg

Nutrients percent of daily need

Calories:476.62kcal
23.83%
Fat:25.02g
38.5%
Saturated Fat:3.64g
22.78%
Carbohydrates:25.65g
8.55%
Net Carbohydrates:19.36g
7.04%
Sugar:8.13g
9.03%
Cholesterol:93.55mg
31.18%
Sodium:428.53mg
18.63%
Alcohol:4.59g
100%
Alcohol %:1.3%
100%
Protein:36.33g
72.65%
Vitamin C:120.58mg
146.15%
Selenium:63.15µg
90.22%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.57mg
78.7%
Vitamin B3:13.68mg
68.42%
Vitamin B2:0.7mg
41.25%
Phosphorus:379.6mg
37.96%
Potassium:1182.52mg
33.79%
Vitamin B5:3.28mg
32.78%
Vitamin B1:0.48mg
32.05%
Copper:0.53mg
26.68%
Fiber:6.29g
25.17%
Magnesium:71.77mg
17.94%
Folate:70.38µg
17.6%
Iron:2.91mg
16.17%
Vitamin E:2.31mg
15.41%
Vitamin K:9.03µg
8.6%
Manganese:0.17mg
8.43%
Zinc:1.26mg
8.41%
Calcium:83.69mg
8.37%
Vitamin A:135.22IU
2.7%