Salmon with Lemon, Capers and Rosemary

Gluten Free
Health score
25%
Salmon with Lemon, Capers and Rosemary
20 min.
4
430kcal

Suggestions

Ingredients

  • teaspoons capers drained and rinsed
  • tablespoon rosemary leaves fresh minced
  • servings charcoal grill 
  • servings kosher salt and pepper black freshly ground
  • slices optional: lemon 
  • tablespoons juice of lemon from 1 large lemon
  • tablespoons marsala wine 
  • 0.3 cup olive oil extra-virgin
  • 16 ounce salmon fillet skinless

Equipment

  • bowl
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Put each salmon fillet on a piece of foil large enough to fold over and seal.
  2. Brush the salmon on both sides with olive oil; season with 1/2 teaspoon each salt and pepper, and the rosemary. Top each fillet with 1 lemon slice, 1 tablespoon lemon juice, 2 tablespoons wine and 1 teaspoon capers. Wrap the salmon tightly in the foil packets.
  3. Put the foil packets on the hot grill pan or grill rack and cook until medium, 8 to 10 minutes.
  4. Transfer the foil packets to plates or shallow bowls and serve, letting everyone open the foil.
  5. Photograph by Kana Okada

Nutrition Facts

Calories430kcal
Protein29.64%
Fat64%
Carbs6.36%

Properties

Glycemic Index
14.38
Glycemic Load
0.13
Inflammation Score
-5
Nutrition Score
18.852173991825%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Eriodictyol
2.23mg
Hesperetin
4.12mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
2.63mg
Myricetin
0.04mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:429.56kcal
21.48%
Fat:28.18g
43.35%
Saturated Fat:8.1g
50.65%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:5.87g
2.14%
Sugar:3.05g
3.38%
Cholesterol:62.37mg
20.79%
Sodium:468.69mg
20.38%
Alcohol:4.59g
100%
Alcohol %:2.75%
100%
Protein:29.36g
58.72%
Vitamin B12:3.61µg
60.1%
Selenium:41.61µg
59.45%
Vitamin B6:0.94mg
47.13%
Vitamin B3:9.02mg
45.08%
Calcium:321.69mg
32.17%
Vitamin B2:0.44mg
26.1%
Phosphorus:232.5mg
23.25%
Vitamin B5:1.94mg
19.35%
Vitamin B1:0.27mg
17.92%
Potassium:613.96mg
17.54%
Copper:0.31mg
15.62%
Vitamin E:2mg
13.3%
Vitamin C:9.71mg
11.77%
Magnesium:38.33mg
9.58%
Vitamin K:8.78µg
8.36%
Folate:33.14µg
8.29%
Iron:1.19mg
6.58%
Zinc:0.77mg
5.14%
Manganese:0.08mg
3.84%
Fiber:0.43g
1.72%
Vitamin A:65.73IU
1.31%