Salmon with Lemon Cream Sauce

Gluten Free
Popular
Health score
51%
Salmon with Lemon Cream Sauce
20 min.
4
412kcal

Suggestions

Ingredients

  • Tbsp juice of lemon 
  • 0.3 cup chicken broth 
  • 0.7 cup heavy cream 
  • tablespoon olive oil extra virgin 
  • servings salt 
  • servings pepper black freshly ground
  • 1.5 pounds salmon fillet 
  • servings parsley for garnish

Equipment

  • frying pan
  • paper towels
  • pot
  • spatula

Directions

  1. Pour the lemon juice, broth and cream into a small pot and bring to a simmer. Immediately lower the heat to low, cover the pot and simmer gently for 10 minutes.
  2. Add salt and pepper to taste. The last minute or two, uncover the pot and increase the heat to high to reduce the sauce a bit.
  3. Prep the salmon: While the sauce is cooking, rinse the salmon in cold water and check for any stray scales (if skin-on). Use needle nose pliers to remove any pin bones. Pat the fish dry with paper towels.
  4. Add the oil to a sauté pan large enough to fit the fillets in one layer.
  5. Heat the pan on high and let the pan heat up for 90 seconds.
  6. You can either lay the fillets in the pan skin-side down or skin-side up. If you lay the fillets down skin-side down, this will help crisp up the skin which is great to eat (try it, if you haven't, it tastes like salmon bacon!).
  7. If you lay the fillets down skin-side up first, the fillets will be easier to turn over without falling apart, because the raw skin helps hold the fillet together. Your choice.
  8. Lay the fillets in the hot pan and lower the heat to medium.
  9. Let the fillets sizzle steadily for 3-5 minutes, depending on how thick the fish is. A 1-inch-thick fillet will take about 5 minutes.
  10. With a metal spatula, gently turn the fillets over. Cook for another 1-5 minutes, depending on how well-done you like your fish.
  11. We like our salmon a little rare in the center, so we cook the second side of a 1-inch fillet about 3 minutes.
  12. Pour lemon cream sauce over the salmon:
  13. Place the salmon fillets on plates and pour lemon cream sauce over them and sprinkle with chopped parsley to serve.
  14. If you've crisped up the skin, serve the fillets skin-side up so they stay crispy. Otherwise serve the fillets skin-side down.

Nutrition Facts

Calories412kcal
Protein34.45%
Fat63.31%
Carbs2.24%

Properties

Glycemic Index
16
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
28.954347807428%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:412.39kcal
20.62%
Fat:28.7g
44.15%
Saturated Fat:11.29g
70.55%
Carbohydrates:2.28g
0.76%
Net Carbohydrates:2.09g
0.76%
Sugar:1.54g
1.71%
Cholesterol:138.67mg
46.22%
Sodium:336.28mg
14.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.14g
70.27%
Vitamin B12:5.48µg
91.26%
Selenium:63.35µg
90.51%
Vitamin B6:1.41mg
70.72%
Vitamin B3:13.49mg
67.45%
Vitamin K:69.14µg
65.85%
Vitamin B2:0.74mg
43.26%
Phosphorus:367.17mg
36.72%
Vitamin B5:2.96mg
29.65%
Vitamin B1:0.4mg
26.78%
Potassium:908.95mg
25.97%
Copper:0.44mg
22.05%
Vitamin A:989.61IU
19.79%
Magnesium:55.1mg
13.78%
Folate:52.46µg
13.11%
Vitamin C:9.91mg
12.01%
Iron:1.7mg
9.44%
Zinc:1.24mg
8.29%
Vitamin E:0.92mg
6.15%
Calcium:53.97mg
5.4%
Vitamin D:0.63µg
4.23%
Manganese:0.06mg
2.77%