Salmon with Light Dill Sauce

Gluten Free
Very Healthy
Health score
100%
Salmon with Light Dill Sauce
45 min.
2
254kcal

Suggestions


Indulge in a delightful seafood experience with our mouthwatering Salmon with Light Dill Sauce recipe, perfect for a healthy lunch or dinner. This dish not only tantalizes your taste buds but also boasts an impressive health score of 100, making it an ideal choice for health-conscious individuals. Packed with flavor yet easy to prepare, it utilizes fresh, wholesome ingredients like arugula, fresh dill, and zesty lime juice, creating a refreshing complement to the rich salmon.

In just 45 minutes, you can elevate your dining table with a beautiful presentation of perfectly cooked salmon fillets, flaked to perfection and drizzled with a light, creamy dill sauce that adds a burst of flavor without the extra calories. This recipe serves two, making it perfect for an intimate dinner or a healthy lunch shared with a friend. With only 254 calories per serving, it's an excellent way to enjoy a fulfilling meal without compromising your dietary goals.

Whether you’re a seasoned cook or a beginner in the kitchen, this simple yet sophisticated dish will impress anyone at your dining table. Dive into the world of nutritious and flavorful dishes with our Salmon with Light Dill Sauce, where health and taste come together in perfect harmony!

Ingredients

  • servings arugula rinsed drained
  • servings optional: dill fresh minced
  • servings juice of lime fresh
  • servings buttermilk low-fat
  • servings mayonnaise low-fat
  • 12 ounce salmon fillet ()

Equipment

  • bowl
  • frying pan

Directions

  1. Fill a large skillet with 1 1/2 inches water; bring to a boil.
  2. Add salmon; reduce heat, and simmer 8 minutes, or until fish flakes easily when tested with a fork.
  3. Remove from skillet; discard cooking liquid.
  4. Combine 1/4 cup each mayonnaise and buttermilk, 2 tablespoons dill, 1 tablespoon lime juice, and a pinch each of sugar, salt, and pepper in a small bowl. Arrange 1 cup arugula and 1 salmon fillet on each of 2 plates, and drizzle the dill mixture over the fish.

Nutrition Facts

Calories254kcal
Protein54.94%
Fat40.17%
Carbs4.89%

Properties

Glycemic Index
23.5
Glycemic Load
0.07
Inflammation Score
-5
Nutrition Score
25.161304349485%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Isorhamnetin
0.47mg
Kaempferol
3.5mg
Quercetin
1mg

Nutrients percent of daily need

Calories:254.36kcal
12.72%
Fat:11.1g
17.08%
Saturated Fat:1.72g
10.76%
Carbohydrates:3.04g
1.01%
Net Carbohydrates:2.76g
1%
Sugar:0.8g
0.88%
Cholesterol:93.75mg
31.25%
Sodium:87.95mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.17g
68.34%
Vitamin B12:5.41µg
90.19%
Selenium:62.19µg
88.84%
Vitamin B6:1.41mg
70.53%
Vitamin B3:13.44mg
67.22%
Vitamin B2:0.66mg
38.9%
Phosphorus:350.7mg
35.07%
Vitamin B5:2.91mg
29.15%
Vitamin B1:0.4mg
26.45%
Potassium:908.03mg
25.94%
Copper:0.44mg
22.07%
Magnesium:56.61mg
14.15%
Folate:55.46µg
13.87%
Vitamin C:10.6mg
12.84%
Vitamin K:11.62µg
11.06%
Iron:1.54mg
8.57%
Zinc:1.17mg
7.77%
Vitamin A:329.23IU
6.58%
Calcium:42.04mg
4.2%
Manganese:0.07mg
3.3%
Fiber:0.28g
1.13%
Source:My Recipes