Salmon with Marmalade-Balsamic Sauce

Gluten Free
Dairy Free
Health score
7%
Salmon with Marmalade-Balsamic Sauce
45 min.
4
153kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoon rosemary leaves dried fresh minced crumbled
  • 0.3 teaspoon fresh-ground pepper 
  • 0.3 cup orange marmalade 
  • 0.5 cup onion red thin
  • fillet boned salmon thick
  • servings salt 

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Rinse salmon, pat dry, and lay skin down in a lightly oiled shallow 3-quart casserole (about 9 by 13 in.). Rub 1/4 teaspoon pepper over salmon.
  2. Bake in a 400 oven until fish is opaque but still moist-looking in center of thickest part (cut to test), about 15 minutes.
  3. Meanwhile, in a 1- to 1 1/2-quart pan over high heat, combine rosemary, marmalade, balsamic vinegar, and onion. Boil, stirring often, until reduced to 1/2 cup.
  4. Cut salmon into equal pieces; use a wide spatula to transfer to plates. Spoon onion mixture over and around salmon.
  5. Add salt to taste.

Nutrition Facts

Calories153kcal
Protein23.15%
Fat16.01%
Carbs60.84%

Properties

Glycemic Index
27.25
Glycemic Load
2.24
Inflammation Score
-2
Nutrition Score
6.8634782919417%

Flavonoids

Naringenin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:153kcal
7.65%
Fat:2.72g
4.18%
Saturated Fat:0.43g
2.67%
Carbohydrates:23.25g
7.75%
Net Carbohydrates:22.69g
8.25%
Sugar:20.03g
22.25%
Cholesterol:23.38mg
7.79%
Sodium:233.14mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.7%
Selenium:15.78µg
22.54%
Vitamin B12:1.35µg
22.53%
Vitamin B6:0.38mg
18.86%
Vitamin B3:3.38mg
16.9%
Vitamin B2:0.17mg
10.23%
Phosphorus:96.12mg
9.61%
Potassium:272.98mg
7.8%
Vitamin B5:0.74mg
7.38%
Copper:0.15mg
7.27%
Vitamin B1:0.11mg
7.12%
Magnesium:17.65mg
4.41%
Folate:16.87µg
4.22%
Manganese:0.08mg
4.12%
Vitamin C:2.77mg
3.35%
Iron:0.59mg
3.28%
Calcium:26.32mg
2.63%
Fiber:0.56g
2.25%
Zinc:0.34mg
2.24%
Source:My Recipes