Salmon with Mustard-Cream Sauce

Gluten Free
Health score
17%
Salmon with Mustard-Cream Sauce
15 min.
6
325kcal

Suggestions

Ingredients

  • 270 philadelphia herb & garlic cooking creme cream cheese product 
  • tablespoons grainy dijon mustard divided
  • 0.5 cup 5%-less-sodium chicken broth 
  • 24 ounce salmon fillet skinless

Equipment

  • sauce pan
  • grill

Directions

  1. Heat greased barbecue to medium heat.
  2. Cook and stir cooking creme, broth and 1 Tbsp. mustard in saucepan on medium heat 3 min. or until heated through.
  3. Remove from heat; cover to keep warm.
  4. Brush fish with remaining mustard; grill 2 to 3 min. on each side or until fish flakes easily with fork.
  5. Serve with warm sauce.

Nutrition Facts

Calories325kcal
Protein30.71%
Fat63.74%
Carbs5.55%

Properties

Glycemic Index
5.33
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
16.064782679405%

Nutrients percent of daily need

Calories:325.27kcal
16.26%
Fat:23.21g
35.71%
Saturated Fat:9.97g
62.33%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:4.23g
1.54%
Sugar:0.13g
0.15%
Cholesterol:111.28mg
37.09%
Sodium:382.86mg
16.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.34%
Selenium:43.94µg
62.77%
Vitamin B12:3.63µg
60.43%
Vitamin B6:0.93mg
46.74%
Vitamin B3:9.22mg
46.12%
Vitamin B2:0.44mg
25.99%
Phosphorus:240.8mg
24.08%
Vitamin B5:1.91mg
19.09%
Vitamin B1:0.27mg
18.03%
Potassium:583.81mg
16.68%
Copper:0.3mg
14.95%
Magnesium:36.68mg
9.17%
Folate:28.87µg
7.22%
Iron:1.07mg
5.93%
Zinc:0.79mg
5.29%
Manganese:0.05mg
2.47%
Calcium:19.12mg
1.91%
Fiber:0.32g
1.29%
Vitamin A:50.68IU
1.01%
Source:Allrecipes