Salmon with mustardy celeriac mash

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Salmon with mustardy celeriac mash
30 min.
2
404kcal

Suggestions


Are you looking for a delicious yet healthy meal that doesn’t sacrifice flavor? Look no further than our Salmon with Mustardy Celeriac Mash! This recipe is not only bursting with wholesome ingredients, but it also boasts a perfect health score of 100, making it a fantastic choice for those who prioritize their well-being.

The star of this dish is the salmon, which is rich in omega-3 fatty acids, providing numerous health benefits while being incredibly easy to prepare. Paired with a creamy celeriac mash, seasoned with wholegrain mustard and fresh lemon juice, this meal presents a delightful twist on traditional mashed potatoes. Celeriac, a low FODMAP vegetable, offers a unique flavor that perfectly complements the salmon without overwhelming the palate.

In just 30 minutes, you can have a nourishing dinner ready for two, making it ideal for a romantic evening or a quick weekday meal. Plus, it fits various dietary requirements, being both gluten-free and dairy-free, ensuring that everyone at the table can enjoy it without concern. Serve this meal with a drizzle of tangy dressing to elevate its taste even further, and you have a dish that’s as visually appealing as it is delicious.

So, roll up your sleeves, and let’s embark on a culinary adventure that will delight your taste buds and leave you feeling fantastic!

Ingredients

  • fillet salmon 
  • 700 celery root peeled cut into chunks like potato
  • tsp wholegrain mustard 
  • tsp juice of lemon 
  • 100 baby spinach leaves 

Equipment

  • frying pan
  • whisk
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Brush the salmon lightly with olive oil, and season with salt and pepper. Line a grill pan with foil and lay the salmon on top.
  2. Place the celeriac in a pan with cold water to cover. Salt and bring to the boil. Lower the heat, cover and simmer for 12-15 minutes until tender. Preheat the grill to medium.
  3. Whisk together the mustard, lemon juice, a pinch of sugar, salt, pepper and 1 tbsp olive oil.
  4. Grill the salmon for five minutes on each side. Meanwhile, drain the celeriac, reserving 1 tbsp cooking water. Return the celeriac to the pan. Mash until fairly smooth.
  5. Add the spinach, stirring occasionally over a low heat, until wilted. Stir in 1 tbsp mustard dressing and the reserved cooking water. Season.
  6. Spoon the mash on to two warm plates and top each with a fillet.
  7. Drizzle over the leftover dressing.

Nutrition Facts

Calories404kcal
Protein39.56%
Fat26.73%
Carbs33.71%

Properties

Glycemic Index
49.5
Glycemic Load
9.31
Inflammation Score
-10
Nutrition Score
51.2478260372%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
8.44mg
Luteolin
0.37mg
Kaempferol
3.19mg
Myricetin
0.18mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:404.05kcal
20.2%
Fat:12.2g
18.78%
Saturated Fat:1.99g
12.44%
Carbohydrates:34.63g
11.54%
Net Carbohydrates:27g
9.82%
Sugar:6.01g
6.67%
Cholesterol:93.5mg
31.17%
Sodium:519.35mg
22.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.64g
81.28%
Vitamin K:385.08µg
366.74%
Vitamin B6:2.07mg
103.57%
Selenium:66.71µg
95.29%
Vitamin A:4760.35IU
95.21%
Vitamin B12:5.41µg
90.1%
Vitamin B3:16.21mg
81.03%
Phosphorus:772.8mg
77.28%
Potassium:2174.65mg
62.13%
Vitamin B2:0.95mg
56.15%
Vitamin C:44.01mg
53.34%
Manganese:1.05mg
52.51%
Folate:168.85µg
42.21%
Vitamin B5:4.11mg
41.15%
Vitamin B1:0.61mg
40.59%
Magnesium:161.5mg
40.38%
Copper:0.74mg
36.98%
Fiber:7.63g
30.52%
Iron:5.25mg
29.16%
Calcium:223.85mg
22.39%
Zinc:2.54mg
16.95%
Vitamin E:2.3mg
15.33%