Salmon with Nectarine Salsa

Gluten Free
Dairy Free
Health score
18%
Salmon with Nectarine Salsa
20 min.
20
68kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon with Nectarine Salsa, a dish that perfectly balances fresh flavors and vibrant colors. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves up to 20 people, making it an ideal choice for gatherings, parties, or a simple family meal.

The star of this dish is the succulent salmon fillets, grilled to perfection and complemented by a refreshing salsa made from juicy nectarines, zesty lime juice, and a medley of herbs and spices. The combination of sweet and savory elements creates a tantalizing taste that will leave your guests asking for seconds.

Whether you're looking for a light antipasti, a starter to impress, or a healthy snack, this recipe fits the bill. With only 68 calories per serving, you can enjoy this flavorful dish guilt-free. The vibrant colors of the red bell pepper, red onion, and fresh herbs not only make it visually appealing but also pack a nutritional punch.

So fire up the grill and get ready to impress your friends and family with this easy yet elegant dish that showcases the best of seasonal ingredients. Your taste buds will thank you!

Ingredients

  • 0.5 cup diced bell pepper red
  • 0.3 cup chervil fresh finely chopped
  •  jalapeño chile pepper diced seeded finely
  • tablespoons mint leaves fresh finely chopped
  • tablespoon honey 
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lime fresh
  • tablespoons juice of lime fresh
  •  nectarines cut into 1/2-inch dice
  • tablespoon olive oil extra-virgin
  • 0.3 cup diced onion red
  • 0.3 teaspoon pepper flakes red crushed
  • fillet salmon with skin), 6 to 8 ounces each and

Equipment

  • bowl
  • grill
  • spatula
  • tongs

Directions

  1. In a medium bowl combine the salsa ingredients. Cover and refrigerate until ready to serve.
  2. Prepare the grill for direct cooking over high heat.
  3. Season the salmon on both sides with the salt and red pepper flakes and then drizzle with the lime juice and oil.
  4. Brush the cooking grates clean. Grill the salmon, flesh side down, over direct high heat, with the lid closed as much as possible, until you can lift the fillets off the grate with tongs without sticking, 6 to 8 minutes. Turn the fillets and cook them to your desired doneness, 2 to 3 minutes for medium rare. Slip a spatula between the skin and the flesh, and transfer the fillets to serving plates.
  5. Serve warm with the salsa.

Nutrition Facts

Calories68kcal
Protein41.97%
Fat39.08%
Carbs18.95%

Properties

Glycemic Index
9.96
Glycemic Load
1.08
Inflammation Score
-3
Nutrition Score
6.1708695681199%

Flavonoids

Cyanidin
0.3mg
Catechin
0.42mg
Epicatechin
0.36mg
Eriodictyol
0.2mg
Hesperetin
0.25mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:67.59kcal
3.38%
Fat:2.94g
4.52%
Saturated Fat:0.44g
2.73%
Carbohydrates:3.21g
1.07%
Net Carbohydrates:2.75g
1%
Sugar:2.38g
2.65%
Cholesterol:18.7mg
6.23%
Sodium:105.37mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.1g
14.21%
Vitamin B12:1.08µg
18.02%
Selenium:12.54µg
17.92%
Vitamin B6:0.31mg
15.57%
Vitamin B3:2.93mg
14.65%
Vitamin C:9.56mg
11.58%
Vitamin B2:0.14mg
8.42%
Phosphorus:76.41mg
7.64%
Potassium:224.58mg
6.42%
Vitamin B5:0.62mg
6.16%
Vitamin B1:0.09mg
5.9%
Copper:0.11mg
5.26%
Vitamin A:246.89IU
4.94%
Folate:13.64µg
3.41%
Magnesium:13.35mg
3.34%
Iron:0.5mg
2.77%
Zinc:0.3mg
2.03%
Manganese:0.04mg
1.92%
Vitamin E:0.28mg
1.84%
Fiber:0.45g
1.82%
Vitamin K:1.25µg
1.19%
Calcium:11.34mg
1.13%
Source:My Recipes