Salmon with Olive Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Salmon with Olive Vinaigrette
38 min.
4
338kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • tablespoon dijon mustard 
  • cloves garlic chopped
  • tablespoon honey 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup niçoise olives pitted
  • 0.3 cup red wine vinegar 
  • 24 ounce salmon fillet 

Equipment

  • blender
  • baking pan
  • grill
  • grill pan

Directions

  1. Combine the olive oil, vinegar, olives, chile de arbol powder, garlic, mustard and honey in a blender until smooth. Season with salt and black pepper.
  2. Place the salmon in a small baking dish; pour 1/2 cup of the olive vinaigrette on top and marinate 15 minutes. Preheat a grill to high or place a grill pan over high heat.
  3. Remove the salmon from the marinade; season with salt and black pepper. Grill 3 to 4 minutes per side, brushing with the remaining vinaigrette every 2 minutes.
  4. Photograph by Karl Juengel/Studio D

Nutrition Facts

Calories338kcal
Protein41.35%
Fat51.42%
Carbs7.23%

Properties

Glycemic Index
36.57
Glycemic Load
2.42
Inflammation Score
-5
Nutrition Score
24.71043469854%

Flavonoids

Apigenin
0.02mg
Luteolin
0.13mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:338.31kcal
16.92%
Fat:18.92g
29.11%
Saturated Fat:2.77g
17.32%
Carbohydrates:5.99g
2%
Net Carbohydrates:5.11g
1.86%
Sugar:4.6g
5.11%
Cholesterol:93.55mg
31.18%
Sodium:381.41mg
16.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.24g
68.48%
Selenium:63.78µg
91.12%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.42mg
71.09%
Vitamin B3:13.48mg
67.38%
Vitamin B2:0.66mg
38.68%
Phosphorus:349.27mg
34.93%
Vitamin B5:2.86mg
28.62%
Vitamin B1:0.4mg
26.56%
Potassium:867.9mg
24.8%
Copper:0.46mg
22.91%
Magnesium:54.5mg
13.63%
Folate:43.62µg
10.9%
Vitamin E:1.45mg
9.64%
Iron:1.68mg
9.31%
Zinc:1.16mg
7.71%
Manganese:0.09mg
4.71%
Vitamin A:219.3IU
4.39%
Vitamin K:4.07µg
3.87%
Calcium:36.11mg
3.61%
Fiber:0.87g
3.5%