Salmon with Orange Marmalade

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Salmon with Orange Marmalade
45 min.
4
298kcal

Suggestions

Ingredients

  • 2  garlic cloves minced
  • 2 tablespoons soya sauce low-sodium
  • 0.3 cup orange marmalade 
  • 1.5 pound salmon fillet 
  • 0.3 teaspoon salt 

Equipment

  • oven
  • whisk
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Combine first 3 ingredients, stirring with a whisk.
  3. Place salmon on rack of a broiler pan lined with foil; sprinkle fish evenly with salt.
  4. Spread half of marmalade mixture over fish.
  5. Bake at 400 for 18 minutes or until fish flakes easily when tested with a fork.
  6. Remove from oven.
  7. Spread remaining marmalade mixture evenly over fish.
  8. Preheat broiler.
  9. Broil fish 3 minutes or until topping browns.

Nutrition Facts

Calories298kcal
Protein47.33%
Fat33.26%
Carbs19.41%

Properties

Glycemic Index
7.5
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
23.927826607519%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:297.53kcal
14.88%
Fat:10.82g
16.64%
Saturated Fat:1.67g
10.45%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:13.98g
5.08%
Sugar:12.06g
13.39%
Cholesterol:93.55mg
31.18%
Sodium:519.64mg
22.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.63g
69.25%
Vitamin B12:5.41µg
90.15%
Selenium:62.46µg
89.23%
Vitamin B6:1.43mg
71.33%
Vitamin B3:13.48mg
67.41%
Vitamin B2:0.67mg
39.54%
Phosphorus:356.57mg
35.66%
Vitamin B5:2.87mg
28.68%
Vitamin B1:0.39mg
26.11%
Potassium:875.08mg
25%
Copper:0.45mg
22.59%
Magnesium:55.63mg
13.91%
Folate:47.89µg
11.97%
Iron:1.53mg
8.48%
Zinc:1.18mg
7.85%
Manganese:0.09mg
4.53%
Calcium:33.22mg
3.32%
Vitamin C:1.43mg
1.73%
Vitamin A:80.57IU
1.61%
Source:My Recipes