Salmon with Peas, Pea Tendrils, and Dill-Cucumber Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salmon with Peas, Pea Tendrils, and Dill-Cucumber Sauce
45 min.
6
380kcal

Suggestions


Indulge in the delightfully fresh flavors of our Salmon with Peas, Pea Tendrils, and Dill-Cucumber Sauce. This dish is not only a feast for the senses but also a nutritional powerhouse, boasting a perfect health score of 100. Imagine the succulent, flaky wild salmon complemented by the vibrant green of sweet peas and tender pea tendrils, all drizzled with a zesty dressing that elevates the entire experience.

What makes this recipe truly special is its versatility. Whether you're planning a light lunch or an elegant dinner, this versatile main course is guaranteed to impress. It’s gluten-free and dairy-free, catering to a variety of dietary preferences without compromising on taste. With just 45 minutes from start to finish, you can effortlessly whip up a meal that's as healthy as it is delicious, clocking in at only 380 calories per serving.

The dill-cucumber sauce adds a refreshing touch, perfectly balancing the flavors and enhancing the dish's appeal. The combination of citrus juices infuses the salmon with a tangy zest that perfectly complements the natural richness of the fish. Surrounded by the colorful peas and pea tendrils, this dish is a vibrant addition to any dining table, making it an ideal choice for gatherings or a simple weeknight meal. Get ready to savor each bite of this delightful dish that’s sure to become a family favorite!

Ingredients

  • teaspoon coarse kosher salt 
  • servings dill-cucumber sauce 
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil divided
  • 0.5 cup orange juice fresh
  • servings peas and pea tendrils with lemon dressing
  • 2.5 pound center-cut salmon fillet wild

Equipment

  • bowl
  • baking sheet
  • broiler
  • spatula

Directions

  1. Brush small rimmed baking sheet with 1 tablespoon oil.
  2. Place salmon on prepared baking sheet.
  3. Mix orange juice and lemon juice in small bowl; pour over salmon.
  4. Drizzle remaining 1 tablespoon oil over salmon; sprinkle with coarse kosher salt and pepper.
  5. Let stand 15 minutes.
  6. Preheat broiler. Broil salmon, without turning fish over, until just opaque in center, watching closely and turning baking sheet once for even broiling, about 12 minutes. Using 2 wide spatulas, transfer salmon to platter. Surround with Peas and Pea Tendrils with Lemon Dressing.
  7. Serve with Dill-Cucumber Sauce.

Nutrition Facts

Calories380kcal
Protein44.66%
Fat41.07%
Carbs14.27%

Properties

Glycemic Index
18.56
Glycemic Load
3.89
Inflammation Score
-8
Nutrition Score
34.962173980215%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.53mg
Hesperetin
3.94mg
Naringenin
0.58mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:379.93kcal
19%
Fat:17.01g
26.16%
Saturated Fat:2.56g
15.99%
Carbohydrates:13.3g
4.43%
Net Carbohydrates:9.09g
3.31%
Sugar:6.1g
6.78%
Cholesterol:103.95mg
34.65%
Sodium:474.83mg
20.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.61g
83.22%
Selenium:70.32µg
100.46%
Vitamin B12:6.01µg
100.17%
Vitamin B6:1.68mg
84.08%
Vitamin B3:16.46mg
82.32%
Vitamin C:43.35mg
52.55%
Vitamin B2:0.82mg
48.35%
Phosphorus:460.69mg
46.07%
Vitamin B1:0.64mg
42.74%
Potassium:1155.65mg
33.02%
Vitamin B5:3.27mg
32.73%
Copper:0.61mg
30.56%
Folate:102.76µg
25.69%
Magnesium:81.68mg
20.42%
Vitamin K:20.81µg
19.82%
Fiber:4.21g
16.83%
Manganese:0.33mg
16.69%
Iron:2.66mg
14.8%
Zinc:2.13mg
14.17%
Vitamin A:679.89IU
13.6%
Vitamin E:0.79mg
5.27%
Calcium:44.18mg
4.42%
Source:Epicurious