Salmon with Pineapple Salsa

Gluten Free
Dairy Free
Health score
51%
Salmon with Pineapple Salsa
45 min.
4
258kcal

Suggestions

Ingredients

  • 0.5 cup bell pepper green finely chopped ()
  • medium jalapeno minced seeded
  • tablespoon juice of lime fresh
  • tablespoon soya sauce low-sodium
  • 20 ounce pineapple tidbits in juice drained canned
  • 0.3 cup onion red finely chopped ()
  • 16 ounce salmon fillet (1/)

Equipment

  • bowl
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Arrange fillets on rack of a broiler pan coated with cooking spray; brush fillets with soy sauce. Broil 5 1/2 inches from heat 4 minutes on each side.
  3. While salmon broils, combine pineapple and remaining 4 ingredients in a small bowl.
  4. Transfer salmon fillets to a serving platter; top evenly with salsa.

Nutrition Facts

Calories258kcal
Protein36.66%
Fat25.59%
Carbs37.75%

Properties

Glycemic Index
17.25
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
20.810434657594%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.93mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
2.64mg

Nutrients percent of daily need

Calories:258.03kcal
12.9%
Fat:7.41g
11.41%
Saturated Fat:1.14g
7.15%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:22.15g
8.05%
Sugar:21.31g
23.68%
Cholesterol:62.37mg
20.79%
Sodium:196.45mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.9g
47.8%
Vitamin B12:3.61µg
60.1%
Selenium:42.04µg
60.06%
Vitamin B6:1.11mg
55.51%
Vitamin B3:9.51mg
47.56%
Vitamin C:34.31mg
41.59%
Vitamin B2:0.48mg
28.31%
Vitamin B1:0.42mg
28%
Phosphorus:251.42mg
25.14%
Potassium:805.76mg
23.02%
Copper:0.46mg
22.8%
Vitamin B5:1.95mg
19.46%
Magnesium:60.6mg
15.15%
Folate:42.28µg
10.57%
Fiber:2.47g
9.88%
Iron:1.45mg
8.08%
Zinc:0.95mg
6.32%
Vitamin A:224.95IU
4.5%
Calcium:42.59mg
4.26%
Manganese:0.07mg
3.74%
Vitamin K:3.08µg
2.93%
Vitamin E:0.25mg
1.66%
Source:My Recipes