Salmon with Potato "Scales"

Gluten Free
Low Fod Map
Health score
39%
Salmon with Potato "Scales"
120 min.
8
528kcal

Suggestions


Indulge in a culinary delight with our Salmon with Potato "Scales," a dish that beautifully marries flavor and presentation. Perfect for those seeking a gluten-free and low FODMAP meal, this recipe is not only a feast for the eyes but also a wholesome choice for lunch or dinner. Imagine succulent salmon fillets, expertly trimmed and topped with golden, crispy potato rounds that resemble shimmering fish scales. This innovative approach to cooking salmon will impress your family and friends, making it an ideal centerpiece for any gathering.

With a preparation time of just 120 minutes, you can create a stunning dish that serves up to eight people, making it perfect for entertaining. The combination of fresh ingredients, including olive oil, unsalted butter, and zesty lemon, enhances the natural flavors of the salmon while keeping the dish light and satisfying. Each bite offers a delightful contrast between the tender fish and the crunchy potato topping, ensuring a memorable dining experience.

Whether you're a seasoned chef or a cooking novice, this recipe is approachable and rewarding. So, roll up your sleeves and get ready to impress your guests with a dish that not only tastes incredible but also showcases your culinary skills. Dive into the world of gourmet cooking with our Salmon with Potato "Scales" and elevate your next meal to a whole new level!

Ingredients

  • teaspoon pepper black freshly ground
  • slices optional: lemon for serving
  • tablespoons olive oil 
  • large baking potatoes (baking) ()
  • pound salmon fillet 
  • teaspoon salt 
  • 0.5 cup butter unsalted melted

Equipment

  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • aluminum foil
  • cookie cutter
  • spatula

Directions

  1. Trim 1 to 2 inches off thinner (belly) side of salmon fillets so that remaining fillets have a more even thickness. Reserve the belly strips for another use. You will now have 2 more square-shaped pieces of salmon fillet.
  2. Cut each fillet into 4 roughly equal-size pieces for a total of 8 pieces.
  3. Arrange fish, skin side down, on a baking sheet (or 2 dinner plates). Season with 1 teaspoon each salt and pepper.
  4. Scrub potatoes well.
  5. Cut several 1/16-inch-thick slices lengthwise from wider side of 1 potato with slicer (discard outer piece or pieces that are all peel). Stack slices of potato and cut out as many rounds as possible with cookie cutter.
  6. Dip potato rounds, one at a time, in butter and lay slices on top of one piece of fish in an overlapping pattern (to resemble fish scales), covering surface completely. Continue cutting and stacking a few potato slices at a time and cutting and applying potato "scales" to fish in batches, until tops of all pieces of fish are coated. Lightly brush any remaining butter over scales, and chill until butter is firm, about 1 hour.
  7. Preheat oven to 400°F with rack in middle. Line a large rimmed sheet pan with foil.
  8. Heat oil in a 12-inch nonstick skillet over medium heat until it shimmers (dip a corner of a fish fillet into skillet to test; it should sizzle).
  9. Add 2 to 3 pieces of fish, potato sides down, to skillet. Cook until potatoes are golden brown and crisp, 2 to 4 minutes. Carefully turn fish over using 2 spatulas and cook until skin is golden and crisp, about 2 minutes. Carefully transfer fillets (again using 2 spatulas), skin sides down, to sheet pan. Brown remaining fillets.
  10. Roast fish in oven until just cooked through, 4 to 8 minutes (depending on thickness; a possible visual clue—the better quality the salmon, the less likely you'll see it—is when the white albumin in the fish exudes from the fish and begins to set).
  11. •Fish with "scales" can be prepared (but not cooked) up to 3 hours ahead. Keep chilled, covered with plastic wrap.•:There are varying thoughts on whether it's easier to cook the fish skin side down first or potato side down first. Author Melissa Roberts found it easier to cook it skin side down first, while Gourmet Live staffers leaned towards cooking it potato side down first. Because you are cooking the fish in batches, try both ways and see which works best for you.•A slotted spatula is a pancake turner, whether it's metal or silicone-coated. Turning fish fillets over is even easier with a fish turner or fish spatula, which has more and longer slots than a regular slotted spatula.

Nutrition Facts

Calories528kcal
Protein36.15%
Fat50.87%
Carbs12.98%

Properties

Glycemic Index
17.78
Glycemic Load
13.16
Inflammation Score
-6
Nutrition Score
33.391304446303%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.24mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:528.47kcal
26.42%
Fat:29.47g
45.34%
Saturated Fat:10.02g
62.65%
Carbohydrates:16.92g
5.64%
Net Carbohydrates:15.63g
5.68%
Sugar:0.6g
0.67%
Cholesterol:155.24mg
51.75%
Sodium:396.79mg
17.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.13g
94.25%
Vitamin B12:7.24µg
120.6%
Selenium:83.31µg
119.01%
Vitamin B6:2.18mg
108.77%
Vitamin B3:18.79mg
93.95%
Vitamin B2:0.9mg
52.81%
Phosphorus:508.27mg
50.83%
Potassium:1504.01mg
42.97%
Vitamin B5:4.07mg
40.72%
Vitamin B1:0.59mg
39.3%
Copper:0.67mg
33.41%
Magnesium:87.78mg
21.94%
Folate:70.18µg
17.54%
Iron:2.66mg
14.79%
Zinc:1.74mg
11.57%
Manganese:0.21mg
10.73%
Vitamin A:447.75IU
8.95%
Vitamin C:5.72mg
6.94%
Vitamin E:0.85mg
5.64%
Fiber:1.29g
5.15%
Vitamin K:5.17µg
4.92%
Calcium:44.16mg
4.42%
Vitamin D:0.21µg
1.42%
Source:Epicurious