Salmon with Red-Wine Sauce

Gluten Free
Health score
24%
Salmon with Red-Wine Sauce
45 min.
4
375kcal

Suggestions

Ingredients

  • tablespoons butter cut into pieces
  • tablespoon cooking oil 
  • servings fresh-ground pepper black
  • 0.5 cup red wine 
  •  salmon steaks ( 2 pounds in all)
  • servings salt 
  •  scallions green chopped

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk
  • roasting pan

Directions

  1. Heat the oven to 45
  2. Put the oil in a small stainless-steel, enameled, or nonstick roasting pan and heat in the oven for 5 minutes. Season the fish with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Put the fish in the hot pan; cook in the oven until just done, about 8 minutes.
  4. Remove the fish from the pan and transfer to paper towels to drain.
  5. Pour off any oil remaining in the pan.
  6. Put the pan over moderate heat and add the wine and the chopped scallion bulbs. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Cook until the wine is reduced to approximately 3 tablespoons, 1 to 2 minutes.
  7. Reduce the heat to low and whisk in the butter. Season the sauce with a pinch each of salt and pepper.
  8. Put the fish on plates, browned-side up.
  9. Sprinkle the scallion greens over the top. Spoon the sauce around the fish.
  10. Fish Alternatives: Firm tuna steaks would taste delicious with the red-wine sauce. Milder fish steaks to use include halibut and cod.
  11. Variation: Salmon with Horseradish Cream Sauce: Roast the fish as described in step 1 but serve the roasted salmon with the horseradish cream from Crab Cakes with Horseradish Cream, (step 1), instead of with the red-wine sauce.
  12. Wine Recommendation: Pinot noir is a classic wine match with salmon. Look for a recent vintage from either California or Oregon and chill it for fifteen minutes before serving.

Nutrition Facts

Calories375kcal
Protein39.23%
Fat59.28%
Carbs1.49%

Properties

Glycemic Index
32.25
Glycemic Load
0.22
Inflammation Score
-6
Nutrition Score
24.9473913908%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
0.95mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:375.3kcal
18.76%
Fat:22.81g
35.09%
Saturated Fat:7.33g
45.79%
Carbohydrates:1.29g
0.43%
Net Carbohydrates:1.11g
0.4%
Sugar:0.33g
0.37%
Cholesterol:116.07mg
38.69%
Sodium:338.29mg
14.71%
Alcohol:3.18g
100%
Alcohol %:1.83%
100%
Protein:33.96g
67.92%
Vitamin B12:5.42µg
90.4%
Selenium:62.26µg
88.94%
Vitamin B6:1.41mg
70.6%
Vitamin B3:13.47mg
67.33%
Vitamin B2:0.66mg
39.05%
Phosphorus:351.8mg
35.18%
Vitamin B5:2.86mg
28.55%
Vitamin B1:0.39mg
25.98%
Potassium:891.55mg
25.47%
Copper:0.43mg
21.74%
Vitamin K:15.93µg
15.18%
Magnesium:54.49mg
13.62%
Folate:46.97µg
11.74%
Iron:1.6mg
8.89%
Vitamin A:391.36IU
7.83%
Zinc:1.16mg
7.76%
Vitamin E:0.89mg
5.93%
Manganese:0.09mg
4.48%
Calcium:30.2mg
3.02%
Vitamin C:1.13mg
1.37%
Source:My Recipes