Salmon with Rosemary Sauce

Gluten Free
Dairy Free
Health score
22%
Salmon with Rosemary Sauce
30 min.
4
120kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon with Rosemary Sauce, a dish that perfectly balances flavor and health. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 30 minutes, making it an ideal choice for a quick lunch or a satisfying dinner. With only 120 calories per serving, you can enjoy a guilt-free meal that doesn't compromise on taste.

The star of this dish is the salmon, a full-flavored fish that pairs beautifully with the aromatic notes of fresh rosemary. The infusion of herbs and spices creates a fragrant broth that elevates the salmon to new heights, ensuring each bite is bursting with flavor. The creamy sauce, made with a touch of half-and-half and cornstarch, adds a luxurious finish without the heaviness of traditional dairy products.

Whether you're hosting a dinner party or simply looking to treat yourself to a delicious meal, this Salmon with Rosemary Sauce is sure to impress. Its elegant presentation and rich flavors will have your guests asking for seconds, while its health-conscious ingredients make it a dish you can feel good about serving. Dive into this culinary delight and savor the harmonious blend of fresh ingredients and wholesome goodness!

Ingredients

  • teaspoon rosemary leaves dried fresh chopped
  •  parsley fresh
  •  peppercorns 
  • 0.3  optional: lemon 
  • 1.8 cups chicken broth (from 32-ounce carton)
  • pound fish fillet 
  • teaspoon cornstarch 
  • teaspoon rosemary leaves dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 cup frangelico 

Equipment

  • frying pan
  • cheesecloth

Directions

  1. Place 1 teaspoon rosemary, the parsley, peppercorns and lemon in cheesecloth; tie securely.
  2. Heat broth and cheesecloth bag to boiling in 10-inch skillet; reduce heat. Cover and simmer 5 minutes.
  3. If fish fillets are large, cut into 4 serving pieces.
  4. Place fish fillets in skillet; add water, if necessary, to cover.
  5. Heat to boiling; reduce heat. Simmer uncovered 5 to 10 minutes or until fish flakes easily with fork.
  6. Remove fish to serving platter and keep warm. Reserve 1/3 cup broth mixture. Discard cheesecloth bag and remaining broth mixture.
  7. Mix half-and-half and cornstarch.
  8. Heat half-and-half mixture, reserved broth mixture, 1 teaspoon rosemary and the salt to boiling in skillet over medium heat. Boil and stir 1 minute.
  9. Pour over fish.

Nutrition Facts

Calories120kcal
Protein78.21%
Fat16.28%
Carbs5.51%

Properties

Glycemic Index
22.38
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
11.703913237738%

Flavonoids

Eriodictyol
1.44mg
Hesperetin
1.88mg
Naringenin
0.05mg
Apigenin
2.15mg
Luteolin
0.14mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:119.51kcal
5.98%
Fat:2.18g
3.35%
Saturated Fat:0.68g
4.27%
Carbohydrates:1.66g
0.55%
Net Carbohydrates:1.41g
0.51%
Sugar:0.62g
0.69%
Cholesterol:58.76mg
19.59%
Sodium:731.85mg
31.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.54g
47.09%
Selenium:47.86µg
68.37%
Vitamin B12:1.81µg
30.2%
Vitamin D:3.52µg
23.44%
Vitamin B3:4.67mg
23.36%
Phosphorus:198.77mg
19.88%
Vitamin K:18.11µg
17.25%
Potassium:377.23mg
10.78%
Vitamin B6:0.19mg
9.52%
Magnesium:32.88mg
8.22%
Vitamin B2:0.13mg
7.92%
Folate:29.55µg
7.39%
Vitamin C:4.92mg
5.96%
Vitamin B5:0.58mg
5.8%
Copper:0.11mg
5.3%
Manganese:0.1mg
5.2%
Vitamin B1:0.07mg
4.78%
Iron:0.82mg
4.58%
Vitamin E:0.51mg
3.42%
Zinc:0.46mg
3.09%
Calcium:19.27mg
1.93%
Vitamin A:89.65IU
1.79%
Fiber:0.25g
1.01%