Salmon with salsa verde new potatoes

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salmon with salsa verde new potatoes
25 min.
2
561kcal

Suggestions

Ingredients

  • 250 baby potatoes halved
  • fillet salmon fillet 
  • tbsp olive oil 
  •  shallots roughly chopped
  • small bunch flat parsley roughly chopped
  • small bunch basil roughly chopped
  • tbsp caper 
  •  anchovy roughly chopped
  • large garlic clove roughly chopped
  •  juice of lemon 

Equipment

  • frying pan
  • blender

Directions

  1. Put the potatoes in a pan of salted water, bring to the boil and cook for 15 mins or until tender.
  2. Heat a non-stick frying pan over a high heat and cook the salmon, skin-side down, for 10 mins until the skin is crisp. Turn over and cook for another 4 mins.
  3. Put the oil, shallots, parsley, basil, capers, anchovies, garlic and lemon juice in a small blender and whizz to a green sauce.
  4. Add seasoning to taste. Toss 2 tbsp of the sauce with the potatoes and serve with the salmon and sugar snap peas, if you like.

Nutrition Facts

Calories561kcal
Protein28.07%
Fat52.19%
Carbs19.74%

Properties

Glycemic Index
122.88
Glycemic Load
16.94
Inflammation Score
-10
Nutrition Score
43.835217890532%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
61.42mg
Luteolin
0.34mg
Kaempferol
12.72mg
Myricetin
4.26mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:561.46kcal
28.07%
Fat:32.66g
50.24%
Saturated Fat:4.77g
29.81%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:23.29g
8.47%
Sugar:2.64g
2.93%
Cholesterol:98.3mg
32.77%
Sodium:347.2mg
15.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.52g
79.03%
Vitamin K:501.27µg
477.4%
Selenium:65.87µg
94.1%
Vitamin B6:1.87mg
93.66%
Vitamin B12:5.46µg
90.93%
Vitamin C:70.89mg
85.93%
Vitamin B3:16.32mg
81.58%
Vitamin A:2699.74IU
53.99%
Potassium:1626.44mg
46.47%
Phosphorus:455.8mg
45.58%
Vitamin B2:0.76mg
44.46%
Vitamin B1:0.53mg
35.34%
Vitamin B5:3.44mg
34.4%
Copper:0.68mg
34.24%
Folate:118.53µg
29.63%
Iron:4.94mg
27.43%
Magnesium:104.88mg
26.22%
Vitamin E:3.43mg
22.88%
Manganese:0.39mg
19.28%
Fiber:4.51g
18.02%
Zinc:2.03mg
13.52%
Calcium:105.46mg
10.55%