Salmon with Sesame and Orange-Ginger Relish

Gluten Free
Dairy Free
Health score
45%
Salmon with Sesame and Orange-Ginger Relish
45 min.
8
419kcal

Suggestions


If you're looking for a dish that effortlessly combines exotic flavors with a touch of elegance, look no further than our Salmon with Sesame and Orange-Ginger Relish. This vibrant recipe is perfect for any occasion, whether you're hosting a dinner party or preparing a delightful lunch for your family. Not only is it gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a punch of flavor that is sure to impress.

The key to this dish lies in the marinated salmon fillet, which soaks up the tangy essence of fresh orange juice, aromatic ginger, and the warmth of spices. The addition of a colorful orange-ginger relish, complete with juicy orange segments and crunchy red peppers, not only enhances the presentation but also adds layers of contrasting textures and flavors. The toasted sesame seeds sprinkled on top give the final touch, making each bite crispy and delightful.

This meal is not only a feast for the eyes but also a nutritious powerhouse, providing a well-balanced caloric breakdown. With each serving clocking in at approximately 419 kcal, you can indulge in this wholesome dish without guilt. Prepare to bring a burst of sunshine to your table with this exciting recipe that embraces the spirit of healthy cooking paired with indulgent taste!

Ingredients

  • 0.5 teaspoon coarse kosher salt 
  • 0.3 cup cooking wine dry white
  • 2.5 tablespoons cilantro leaves fresh chopped
  • teaspoons ginger fresh minced peeled
  • large navel oranges 
  • 0.3 cup orange juice fresh
  • teaspoons orange peel grated
  • teaspoon oriental sesame oil 
  • 0.5 cup matchstick-size strips pepper red
  • 0.5 cup onion red thinly sliced
  • 0.3 teaspoon pepper dried red crushed
  • 2.5 pound salmon fillet 
  • tablespoon sesame seed toasted
  • 2.5 tablespoons soya sauce 
  • servings vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • aluminum foil
  • spatula
  • glass baking pan

Directions

  1. Whisk first 3 ingredients in small bowl to blend; transfer to 13x9x2-inch glass baking dish.
  2. Place salmon, skin side up, in orange juice mixture; cover with plastic and chill at least 2 hours and up to 4 hours. Bring to room temperature 30 minutes before cooking.
  3. Using small sharp knife, cut peel and white pith from oranges. Working over bowl, cut between membranes to release segments into bowl.
  4. Mix red pepper and next 7 ingredients in medium bowl to blend. Fold in reserved orange segments and any accumulated juices. (Can be prepared 1 hour ahead.
  5. Let stand at room temperature.)
  6. Preheat oven to 450°F. Line rimmed baking sheet with foil; generously brush with vegetable oil.
  7. Place fish, skin side down, on prepared baking sheet.
  8. Sprinkle with salt and pepper.
  9. Bake until fish is just opaque in center, about 20 minutes. Using large spatula, gently loosen salmon from foil. Using foil as aid, carefully lift salmon from sheet and allow salmon to slide from foil onto platter. Mound orange relish down center of fish, sprinkle with sesame seeds, and serve.

Nutrition Facts

Calories419kcal
Protein29.48%
Fat52.42%
Carbs18.1%

Properties

Glycemic Index
27.88
Glycemic Load
2.72
Inflammation Score
-7
Nutrition Score
33.242608671603%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Hesperetin
12.76mg
Naringenin
3.99mg
Luteolin
0.37mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:419.35kcal
20.97%
Fat:24.59g
37.84%
Saturated Fat:3.89g
24.32%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:13.77g
5.01%
Sugar:6.06g
6.73%
Cholesterol:77.96mg
25.99%
Sodium:527.68mg
22.94%
Alcohol:1.03g
100%
Alcohol %:0.5%
100%
Protein:31.12g
62.24%
Manganese:2.01mg
100.27%
Selenium:52.94µg
75.64%
Vitamin B12:4.51µg
75.13%
Vitamin B6:1.29mg
64.37%
Vitamin B3:11.88mg
59.41%
Vitamin K:50.56µg
48.16%
Vitamin C:37.67mg
45.66%
Vitamin B2:0.61mg
35.99%
Phosphorus:339.52mg
33.95%
Copper:0.63mg
31.57%
Potassium:1042.24mg
29.78%
Vitamin B5:2.77mg
27.65%
Vitamin B1:0.4mg
26.57%
Fiber:5.34g
21.35%
Magnesium:81.52mg
20.38%
Iron:3.01mg
16.72%
Folate:63.18µg
15.8%
Calcium:121.57mg
12.16%
Vitamin E:1.42mg
9.49%
Zinc:1.27mg
8.45%
Vitamin A:317.28IU
6.35%
Source:Epicurious