Salmon with Smoked Bacon and Lentil Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salmon with Smoked Bacon and Lentil Salad
50 min.
6
1145kcal

Suggestions

Ingredients

  • 0.5 pound bacon smoked
  • 4 tablespoons flat-leaf parsley 
  • 1 tablespoon garlic chopped
  • 4 ounces juice of lemon 
  • 1.5 pounds lentils 
  • 6 ounces olive oil 
  • 48 ounce salmon 
  • 6 servings salt and pepper to taste
  • 4 tablespoons scallions chopped
  • 2 ounces grain mustard whole

Equipment

  • oven
  • whisk

Directions

  1. Boil lentils for 25 minutes in salted water until tender cool and set aside.
  2. Saute bacon until crisp.
  3. Add scallions and garlic and saute until tender.
  4. Let cool then whisk in mustard, lemon juice and 6 ounces of olive oil. Fold dressing into lentils then add parsley, salt and pepper.
  5. Saute salmon in 2 ounces of olive until golden on each side and place in a preheated 400 degree oven until desired doneness about 8 to 10 minutes.
  6. Serve salmon on top of lentils.

Nutrition Facts

Calories1145kcal
Protein28.02%
Fat46.92%
Carbs25.06%

Properties

Glycemic Index
25.1
Glycemic Load
8.49
Inflammation Score
-9
Nutrition Score
63.063043666923%

Flavonoids

Catechin
0.4mg
Eriodictyol
0.92mg
Hesperetin
2.73mg
Naringenin
0.26mg
Apigenin
5.77mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
0.42mg
Quercetin
0.53mg
Gallocatechin
0.16mg

Nutrients percent of daily need

Calories:1144.73kcal
57.24%
Fat:59.33g
91.28%
Saturated Fat:11.38g
71.11%
Carbohydrates:71.32g
23.77%
Net Carbohydrates:36.05g
13.11%
Sugar:3.04g
3.38%
Cholesterol:149.69mg
49.9%
Sodium:657.68mg
28.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.73g
159.46%
Folate:610.97µg
152.74%
Selenium:103.24µg
147.48%
Fiber:35.27g
141.08%
Vitamin B6:2.6mg
130.23%
Vitamin B12:7.4µg
123.35%
Vitamin B3:22.44mg
112.18%
Vitamin B1:1.64mg
109.09%
Phosphorus:1036.23mg
103.62%
Manganese:1.62mg
81.19%
Vitamin K:74.91µg
71.35%
Vitamin B2:1.15mg
67.53%
Potassium:2334.22mg
66.69%
Vitamin B5:6.49mg
64.85%
Iron:11.09mg
61.63%
Copper:1.19mg
59.64%
Magnesium:216.79mg
54.2%
Zinc:7.45mg
49.65%
Vitamin E:4.91mg
32.7%
Vitamin C:17.06mg
20.67%
Calcium:109.07mg
10.91%
Vitamin A:421.41IU
8.43%
Vitamin D:0.15µg
1.01%