Salmon with Sweet Chili Glaze, Sugar Snap Peas, and Pea Tendrils

Gluten Free
Dairy Free
Health score
40%
Salmon with Sweet Chili Glaze, Sugar Snap Peas, and Pea Tendrils
45 min.
6
373kcal

Suggestions


Indulge in a delightful culinary experience with our Salmon with Sweet Chili Glaze, Sugar Snap Peas, and Pea Tendrils. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for lunch or dinner, it brings together the rich, buttery taste of salmon with a sweet and spicy chili glaze that elevates the dish to gourmet status.

Imagine the vibrant colors of fresh sugar snap peas and delicate pea tendrils, adding a crisp texture and a burst of freshness to each bite. The combination of finely grated ginger and aromatic garlic infuses the vegetables with a warm, inviting flavor, making this meal a wholesome choice for any occasion. Plus, it’s gluten-free and dairy-free, catering to various dietary preferences without compromising on taste.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. The broiling technique ensures that the salmon remains moist and flaky, while the quick stir-fry of vegetables keeps them vibrant and crunchy. Serve this dish with a side of rice or quinoa for a complete meal that’s both nutritious and satisfying. Dive into this delicious recipe and enjoy a taste of culinary bliss!

Ingredients

  • 0.3 cup asian chili sauce sweet
  • ounces pea sprouts 
  • tablespoons ginger fresh divided finely grated peeled
  •  garlic cloves minced
  • 1.5 tablespoons rice wine dry chinese
  • 36 ounce salmon fillet with skin
  • teaspoon asian sesame oil 
  • tablespoons soya sauce divided
  • ounces sugar snap peas trimmed
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Line rimmed baking sheet with foil. Coatwith nonstick spray.
  2. Whisk chili sauce, 2 tablespoons soy sauce, and 1 tablespoonginger in small bowl.
  3. Place salmon fillets, skin side down, on prepared sheet. Spoonchili sauce marinade over and let stand atroom temperature 30 minutes.
  4. Preheat broiler. Spoon any marinaderemaining on baking sheet over salmonfillets. Broil salmon without turning untilbrowned in spots and almost opaque incenter, 6 to 10 minutes, depending onthickness of fillet.
  5. Meanwhile, heat vegetable oil inwok or heavy large skillet over medium-highheat.
  6. Add remaining 1 tablespoon gingerand minced garlic; stir until aromatic, about30 seconds.
  7. Add sugar snap peas and stiruntil crisp-tender, about 2 minutes.
  8. Addremaining 1 tablespoon soy sauce, rice wine, and pea tendrils and stir just until wilted, about 1 minute.
  9. Drizzle with sesame oil.
  10. Place 1 salmon fillet on each plate.Spoon warm pea mixture over salmonfillets and serve.
  11. * Available in the Asian foods section ofsome supermarkets, at Asian markets, andfrom amazon.com.
  12. ** Available at natural foods stores, farmers'markets, and Asian markets.
  13. Bon Appétit

Nutrition Facts

Calories373kcal
Protein42.21%
Fat40.56%
Carbs17.23%

Properties

Glycemic Index
16.83
Glycemic Load
1.92
Inflammation Score
-7
Nutrition Score
30.66130399704%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:372.68kcal
18.63%
Fat:16.31g
25.09%
Saturated Fat:2.52g
15.72%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:12.55g
4.56%
Sugar:7.73g
8.59%
Cholesterol:93.55mg
31.18%
Sodium:687.11mg
29.87%
Alcohol:0.6g
100%
Alcohol %:0.28%
100%
Protein:38.18g
76.37%
Selenium:63.41µg
90.59%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.52mg
76.03%
Vitamin B3:14.12mg
70.6%
Phosphorus:419.47mg
41.95%
Vitamin B2:0.71mg
41.67%
Vitamin B1:0.51mg
33.82%
Vitamin B5:3.28mg
32.78%
Folate:119.29µg
29.82%
Potassium:1023.6mg
29.25%
Vitamin C:23.38mg
28.34%
Copper:0.55mg
27.67%
Magnesium:78.63mg
19.66%
Vitamin K:18.39µg
17.51%
Iron:3.12mg
17.32%
Manganese:0.33mg
16.47%
Fiber:3.04g
12.16%
Zinc:1.62mg
10.81%
Vitamin A:483.31IU
9.67%
Calcium:48.55mg
4.85%
Vitamin E:0.61mg
4.09%
Source:Epicurious