Salmon With Sweet Mango Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Salmon With Sweet Mango Salsa
45 min.
4
358kcal

Suggestions

Ingredients

  • 2 tablespoons brown sugar 
  • 2 tablespoons cilantro leaves fresh chopped
  • 1 tablespoon honey 
  • 1  jalapeno seeded finely chopped
  • 2 tablespoons juice of lime fresh
  • 1 teaspoon soya sauce low-sodium
  • 1  mangos ripe peeled cut into 1/2-inch cubes
  • 0.3 teaspoon cracked pepper black
  • 8 ounce pineapple tidbits in juice canned
  • 0.5 cup bell pepper red chopped
  • 0.3 cup onion red finely chopped
  • 24 ounce salmon fillet 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • broiler

Directions

  1. Drain pineapple, reserving 3 tablespoons juice.
  2. Combine pineapple, mango, and next 6 ingredients in a small bowl; chill.
  3. Combine reserved 3 tablespoons pineapple juice with brown sugar and soy sauce. Set aside.
  4. Preheat broiler.
  5. Place salmon on broiler rack coated with cooking spray; brush with half of glaze.
  6. Sprinkle fish with salt and pepper. Broil 5 minutes; turn and brush with remaining glaze. Broil 5 minutes or until fish flakes easily when tested with a fork.
  7. Serve fish with salsa.
  8. Serve salsa within 30 minutes for peak flavor. You can prepare the ingredients in advance, but don't combine them until 30 minutes before serving.

Nutrition Facts

Calories358kcal
Protein38.9%
Fat27.87%
Carbs33.23%

Properties

Glycemic Index
64.76
Glycemic Load
6.34
Inflammation Score
-8
Nutrition Score
30.838695650515%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:358.17kcal
17.91%
Fat:11.14g
17.13%
Saturated Fat:1.74g
10.89%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:27.56g
10.02%
Sugar:26.79g
29.77%
Cholesterol:93.55mg
31.18%
Sodium:269.68mg
11.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.97g
69.94%
Vitamin B12:5.41µg
90.15%
Selenium:62.84µg
89.77%
Vitamin B6:1.59mg
79.28%
Vitamin B3:14.16mg
70.79%
Vitamin C:55.23mg
66.94%
Vitamin B2:0.71mg
41.51%
Phosphorus:363.93mg
36.39%
Vitamin B1:0.48mg
31.7%
Potassium:1079.92mg
30.85%
Vitamin B5:3.04mg
30.42%
Copper:0.56mg
28.08%
Vitamin A:1295.33IU
25.91%
Folate:80.63µg
20.16%
Magnesium:69.14mg
17.29%
Iron:1.82mg
10.1%
Fiber:2.31g
9.24%
Zinc:1.29mg
8.62%
Manganese:0.13mg
6.44%
Vitamin E:0.93mg
6.18%
Vitamin K:5.04µg
4.8%
Calcium:46.7mg
4.67%
Source:My Recipes