Salmon with Thai Rice Salad

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Salmon with Thai Rice Salad
45 min.
4
690kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce (nam pla or nuoc mam)
  •  carrots grated
  • pinch cayenne 
  • tablespoons cooking oil 
  •  cucumber peeled halved lengthwise seeded cut into 1/4-inch dice
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons juice of lime (from 2 limes)
  • 1.5 cups rice long-grain
  • pounds center-cut salmon fillet skinless cut into 4 pieces
  • 0.3 teaspoon salt 
  •  scallions including tops green chopped
  • 3.5 teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • broiler
  • broiler pan

Directions

  1. Stir the rice into a medium pot of boiling, salted water and cook until just done, about 10 minutes.
  2. Drain. Rinse with cold water and drain thoroughly.
  3. In a large glass or stainless-steel bowl, combine the lime juice, fish sauce, 1 tablespoon of the oil, the sugar, and cayenne.
  4. Let sit for about 5 minutes. Stir in the rice, cucumber, carrots, scallions, and cilantro.
  5. Heat the broiler. Oil a broiler pan or baking sheet. Coat the salmon with the remaining 1 tablespoon oil and sprinkle with the salt and pepper.
  6. Put the salmon on the pan. Broil until just barely done (the fish should still be translucent in the center), about 5 minutes for a 1-inch-thick fillet.
  7. Put the rice salad on plates and top with the salmon.
  8. Wine Recommendation: Rieslings are among the most versatile of white wines and one of the few that work well with salads. With this Thai-inspired dish, try a simple kabinett from Germany's Mosel region.
  9. Notes: Asian fish sauce is available at Asian markets and many supermarkets.

Nutrition Facts

Calories690kcal
Protein30.65%
Fat29.46%
Carbs39.89%

Properties

Glycemic Index
80.28
Glycemic Load
37.65
Inflammation Score
-10
Nutrition Score
44.06782589788%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:690.29kcal
34.51%
Fat:22.12g
34.03%
Saturated Fat:2.9g
18.11%
Carbohydrates:67.39g
22.46%
Net Carbohydrates:64.27g
23.37%
Sugar:7.75g
8.61%
Cholesterol:124.74mg
41.58%
Sodium:1343.91mg
58.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.79g
103.58%
Vitamin A:7966.17IU
159.32%
Selenium:94.72µg
135.32%
Vitamin B12:7.28µg
121.28%
Vitamin B6:2.14mg
106.86%
Vitamin B3:19.81mg
99.07%
Phosphorus:572.65mg
57.27%
Vitamin B2:0.96mg
56.6%
Manganese:0.98mg
49.17%
Vitamin B5:4.83mg
48.26%
Potassium:1530.04mg
43.72%
Vitamin B1:0.63mg
41.75%
Vitamin K:43.49µg
41.42%
Copper:0.82mg
40.83%
Magnesium:124.94mg
31.24%
Folate:97.55µg
24.39%
Zinc:2.53mg
16.89%
Iron:2.99mg
16.62%
Vitamin C:10.98mg
13.31%
Fiber:3.12g
12.48%
Vitamin E:1.74mg
11.6%
Calcium:89.38mg
8.94%
Source:My Recipes