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Salmon Wrapped in Cabbage with Chives and Tomatoes
Salmon Wrapped in Cabbage with Chives and Tomatoes
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1676g
Price Per Serving: 6.8$
652kcal
Nutrition
Calories: 652kcal
Protein: 30.12%
Fat: 19.87%
Carbs: 50.01%
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Ingredients
8
ounce
bottled clam juice
4
teaspoons
chives
fresh chopped
4
cups
cabbage
green thinly sliced
1
cup
low-salt chicken broth
1
tablespoon
butter
4
large
cabbage leaves
green
0.8
cup
onion
thinly sliced
0.3
teaspoon
pepper
24
ounce
salmon fillet
()
0.3
teaspoon
salt
1
cup
tomatoes
coarsely chopped
Equipment
frying pan
sauce pan
oven
baking pan
aluminum foil
Directions
Preheat oven to 40
Bring water to a boil in a medium saucepan.
Add cabbage leaves; cook 30 seconds.
Remove from water; set aside.
Melt margarine in a large nonstick skillet over medium-high heat.
Add sliced cabbage and onion; saut 5 minutes. Stir in the broth and clam juice; cook over medium-high heat 15 minutes or until liquid evaporates.
Place 1 salmon fillet in center of each cabbage leaf.
Sprinkle fillets with salt and pepper. Top each fillet with 1/4 cup broth mixture. Fold cabbage leaves over fillets.
Place wrapped salmon, seam sides down, in an 11 x 7-inch baking dish.
Cover baking dish with foil.
Bake at 400 for 25 minutes or until fish flakes easily when tested with a fork.
Arrange wrapped salmon on a platter.
Sprinkle chopped tomato and chives over salmon.
Nutrition Facts
Calories
652kcal
Protein
30.12%
Fat
19.87%
Carbs
50.01%
Properties
Glycemic Index
57.5
Glycemic Load
20.16
Inflammation Score
-10
Nutrition Score
66.318260897761%
Flavonoids
Naringenin
0.25mg
Apigenin
1.06mg
Luteolin
1.33mg
Isorhamnetin
1.57mg
Kaempferol
2.7mg
Myricetin
0.06mg
Quercetin
10.04mg
Nutrients
percent of daily need
Calories:
652.18kcal
32.61%
Fat:
15.5g
23.85%
Saturated Fat:
2.83g
17.71%
Carbohydrates:
87.77g
29.26%
Net Carbohydrates:
53.58g
19.48%
Sugar:
46.4g
51.56%
Cholesterol:
93.55mg
31.18%
Sodium:
716.5mg
31.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
52.87g
105.75%
Vitamin K:
1007.08µg
959.12%
Vitamin C:
493.13mg
597.74%
Vitamin B6:
3.13mg
156.7%
Folate:
626.19µg
156.55%
Fiber:
34.19g
136.76%
Manganese:
2.26mg
112.77%
Selenium:
66.43µg
94.9%
Potassium:
3313.48mg
94.67%
Vitamin B12:
5.49µg
91.48%
Vitamin B3:
17.66mg
88.29%
Vitamin B1:
1.23mg
81.94%
Phosphorus:
726.03mg
72.6%
Vitamin B2:
1.22mg
71.52%
Vitamin B5:
5.75mg
57.5%
Calcium:
567.75mg
56.77%
Magnesium:
218.75mg
54.69%
Iron:
7.96mg
44.21%
Vitamin A:
1924.46IU
38.49%
Copper:
0.76mg
37.96%
Zinc:
3.69mg
24.58%
Vitamin E:
2.36mg
15.72%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Tomatoes
Salmon
Gluten Free
Dairy Free
Pescatarian
Whole 30
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples