Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Salmon Wrapped in Cabbage with Chives and Tomatoes
Salmon Wrapped in Cabbage with Chives and Tomatoes
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1676g
Price Per Serving: 6.8$
652kcal
Nutrition
Calories: 652kcal
Protein: 30.12%
Fat: 19.87%
Carbs: 50.01%
Suggestions
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$42.27
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Bake Choice 200pcs Natural Tulip Cupcake Liners for Baking Muffin Liners | Unbleached European Parchment Paper, Heat-resistan
$8.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Ingredients
8
ounce
bottled clam juice
4
teaspoons
chives
fresh chopped
4
cups
cabbage
green thinly sliced
1
cup
low-salt chicken broth
1
tablespoon
butter
4
large
cabbage leaves
green
0.8
cup
onion
thinly sliced
0.3
teaspoon
pepper
24
ounce
salmon fillet
()
0.3
teaspoon
salt
1
cup
tomatoes
coarsely chopped
Equipment
frying pan
sauce pan
oven
baking pan
aluminum foil
Directions
Preheat oven to 40
Bring water to a boil in a medium saucepan.
Add cabbage leaves; cook 30 seconds.
Remove from water; set aside.
Melt margarine in a large nonstick skillet over medium-high heat.
Add sliced cabbage and onion; saut 5 minutes. Stir in the broth and clam juice; cook over medium-high heat 15 minutes or until liquid evaporates.
Place 1 salmon fillet in center of each cabbage leaf.
Sprinkle fillets with salt and pepper. Top each fillet with 1/4 cup broth mixture. Fold cabbage leaves over fillets.
Place wrapped salmon, seam sides down, in an 11 x 7-inch baking dish.
Cover baking dish with foil.
Bake at 400 for 25 minutes or until fish flakes easily when tested with a fork.
Arrange wrapped salmon on a platter.
Sprinkle chopped tomato and chives over salmon.
Nutrition Facts
Calories
652kcal
Protein
30.12%
Fat
19.87%
Carbs
50.01%
Properties
Glycemic Index
57.5
Glycemic Load
20.16
Inflammation Score
-10
Nutrition Score
66.318260897761%
Flavonoids
Naringenin
0.25mg
Apigenin
1.06mg
Luteolin
1.33mg
Isorhamnetin
1.57mg
Kaempferol
2.7mg
Myricetin
0.06mg
Quercetin
10.04mg
Nutrients
percent of daily need
Calories:
652.18kcal
32.61%
Fat:
15.5g
23.85%
Saturated Fat:
2.83g
17.71%
Carbohydrates:
87.77g
29.26%
Net Carbohydrates:
53.58g
19.48%
Sugar:
46.4g
51.56%
Cholesterol:
93.55mg
31.18%
Sodium:
716.5mg
31.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
52.87g
105.75%
Vitamin K:
1007.08µg
959.12%
Vitamin C:
493.13mg
597.74%
Vitamin B6:
3.13mg
156.7%
Folate:
626.19µg
156.55%
Fiber:
34.19g
136.76%
Manganese:
2.26mg
112.77%
Selenium:
66.43µg
94.9%
Potassium:
3313.48mg
94.67%
Vitamin B12:
5.49µg
91.48%
Vitamin B3:
17.66mg
88.29%
Vitamin B1:
1.23mg
81.94%
Phosphorus:
726.03mg
72.6%
Vitamin B2:
1.22mg
71.52%
Vitamin B5:
5.75mg
57.5%
Calcium:
567.75mg
56.77%
Magnesium:
218.75mg
54.69%
Iron:
7.96mg
44.21%
Vitamin A:
1924.46IU
38.49%
Copper:
0.76mg
37.96%
Zinc:
3.69mg
24.58%
Vitamin E:
2.36mg
15.72%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Tomatoes
Salmon
Gluten Free
Dairy Free
Pescatarian
Whole 30
Healthy
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples