Salmorejo

Dairy Free
Health score
8%
Salmorejo
45 min.
8
163kcal

Suggestions


Discover the refreshing taste of Salmorejo, a delightful Spanish cold soup that embodies the essence of summer with every spoonful. Originating from the Andalusian region, this creamy dish is not only dairy-free but also beautifully showcases the rich flavors of ripe tomatoes, garlic, and high-quality olive oil. Perfect as a side dish or an appetizer, Salmorejo combines the simplicity of fresh ingredients with a touch of culinary elegance.

What makes Salmorejo particularly appealing is its vibrant color and smooth texture, creating an inviting presentation for any gathering. It's a wonderful way to celebrate seasonal produce, as the key ingredient—ripe tomatoes—takes center stage. The combination of garlic and the subtle tang of Sherry vinegar adds depth to the flavors, while the garnish of thinly sliced Serrano ham and hard-boiled eggs provides delightful contrasts in taste and texture.

Preparing Salmorejo is an enjoyable process that will have your kitchen filled with irresistible aromas. The recipe is straightforward and can be made ahead of time, making it ideal for dinner parties or gatherings. Serve it chilled to beat the heat and impress your guests with this flavorful dish that’s both nutritious and satisfying. With its low calorie count and wholesome ingredients, Salmorejo not only pleases the palate but also aligns beautifully with a healthy lifestyle. Dive into this refreshing Spanish classic and let it transport you to a sunny terrace in the heart of Spain!

Ingredients

  •  garlic clove smashed
  • servings hardboiled eggs chopped
  • 0.5 cup olive oil extra virgin extra-virgin
  • servings salt 
  • servings serrano ham thinly sliced
  • teaspoon sherry vinegar 
  • 0.3 cup slivered almonds toasted
  • pounds tomatoes ripe halved
  •  sandwich bread white toasted chopped

Equipment

  • bowl
  • blender

Directions

  1. Squeeze seeds and pulp from3 pound ripe halved tomatoes into astrainer set over a large bowl. Presssolids to release as much liquid aspossible; discard solids. Coreand chop tomatoes; add to bowl.
  2. Combine 3 toasted, chopped4x4x1/2" slices white sandwichbread, 1/4 cup toasted sliveredalmonds, and 4 smashed garliccloves in a blender. Pulse untilchopped.
  3. Add tomatoes with liquidto blender in batches, puréeinguntil very smooth.
  4. Add 1 teaspoon Sherryvinegar. With blender running,gradually add 1/2 cup extra-virginolive oil. Purée until emulsifiedand frothy, about 3 minutes.Season with salt and more vinegar,if desired. Chill until cold, about2 hours. Season to taste againwith salt and vinegar.
  5. Divide soupamong small bowls or glasses.
  6. Garnish with thinly sliced Serranoham or prosciutto and choppedhard-boiled egg.
  7. Drizzle withmore oil.

Nutrition Facts

Calories163kcal
Protein28.47%
Fat42.62%
Carbs28.91%

Properties

Glycemic Index
19.1
Glycemic Load
5.2
Inflammation Score
-8
Nutrition Score
9.2234782278538%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
1.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.17mg
Myricetin
0.25mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:163.16kcal
8.16%
Fat:8.17g
12.57%
Saturated Fat:1.16g
7.27%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:9.76g
3.55%
Sugar:5.15g
5.72%
Cholesterol:18.74mg
6.25%
Sodium:798.57mg
34.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.28g
24.56%
Vitamin C:23.77mg
28.82%
Vitamin A:1422.37IU
28.45%
Manganese:0.35mg
17.63%
Vitamin E:2.2mg
14.69%
Vitamin K:15.11µg
14.39%
Potassium:446.42mg
12.75%
Fiber:2.71g
10.84%
Folate:37.89µg
9.47%
Vitamin B6:0.17mg
8.46%
Vitamin B1:0.12mg
8.07%
Vitamin B3:1.59mg
7.95%
Magnesium:30.86mg
7.71%
Copper:0.15mg
7.58%
Iron:1.29mg
7.18%
Phosphorus:71.72mg
7.17%
Vitamin B2:0.1mg
5.89%
Calcium:49.27mg
4.93%
Selenium:2.83µg
4.05%
Zinc:0.51mg
3.37%
Vitamin B5:0.24mg
2.4%
Source:Epicurious