Salpicon

Gluten Free
Health score
6%
Salpicon
50 min.
12
278kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves chopped
  • 0.5 cup knudsen cream sour
  • cup green onions chopped
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • cups lettuce shredded finely
  • 0.3 cup juice of lime 
  • 1.5 lb beef rump roast shredded cooked
  • cup tomatoes seeded chopped
  • 24  corn tostada shells 

Equipment

  • bowl

Directions

  1. Toss all ingredients except tostadas and sour cream in large bowl; cover.
  2. Refrigerate at least 30 minutes.
  3. Spoon 1/4 cup of the meat mixture onto each tostada; top with 1 tsp. of the sour cream.
  4. Serve immediately.

Nutrition Facts

Calories278kcal
Protein21.6%
Fat43.95%
Carbs34.45%

Properties

Glycemic Index
11.17
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
11.529565261758%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.1mg
Apigenin
0.02mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:278.36kcal
13.92%
Fat:13.83g
21.27%
Saturated Fat:4.45g
27.79%
Carbohydrates:24.38g
8.13%
Net Carbohydrates:21.93g
7.97%
Sugar:1.88g
2.09%
Cholesterol:40.81mg
13.6%
Sodium:319.76mg
13.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.29g
30.57%
Vitamin B6:0.52mg
26.03%
Vitamin K:26.67µg
25.4%
Selenium:16.99µg
24.27%
Vitamin B3:4.5mg
22.52%
Phosphorus:206.48mg
20.65%
Zinc:2.88mg
19.19%
Vitamin B12:1.07µg
17.82%
Vitamin B1:0.19mg
12.53%
Magnesium:44.33mg
11.08%
Iron:1.91mg
10.63%
Potassium:366mg
10.46%
Fiber:2.45g
9.81%
Vitamin B2:0.15mg
8.89%
Manganese:0.18mg
8.78%
Vitamin A:333.82IU
6.68%
Vitamin C:5.32mg
6.45%
Copper:0.13mg
6.34%
Calcium:56.71mg
5.67%
Folate:19.33µg
4.83%
Vitamin B5:0.38mg
3.79%
Vitamin E:0.5mg
3.36%