Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Salsa
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AntipastiStarterSnackAppetizer
45 min.
9
9kcal

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Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 2  jalapeño peppers minced
  • 0.3 cup onion chopped
  • 2 cups tomatoes fresh diced

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; cover and chill.

Nutrition Facts

Calories9kcal
Protein15.18%
Fat7.64%
Carbs77.18%

Properties

Glycemic Index
14.33
Glycemic Load
0.47
Inflammation Score
-3
Nutrition Score
1.8930434868064%

Flavonoids

Naringenin
0.23mg
Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:8.74kcal
0.44%
Fat:0.08g
0.13%
Saturated Fat:0.01g
0.09%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.35g
0.49%
Sugar:1.19g
1.32%
Cholesterol:0mg
0%
Sodium:2.13mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.76%
Vitamin C:8.67mg
10.52%
Vitamin A:339.43IU
6.79%
Vitamin K:4.59µg
4.37%
Potassium:94.99mg
2.71%
Manganese:0.05mg
2.42%
Fiber:0.57g
2.29%
Vitamin B6:0.05mg
2.28%
Vitamin E:0.3mg
2.01%
Folate:6.93µg
1.73%
Vitamin B3:0.25mg
1.23%
Copper:0.02mg
1.18%
Magnesium:4.67mg
1.17%
Vitamin B1:0.02mg
1.06%
Phosphorus:10.26mg
1.03%
OnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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