Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Salsa
45 min.
9
9kcal

Suggestions


Are you ready to elevate your culinary experience with a refreshing and vibrant salsa that is as versatile as it is delicious? This homemade salsa is not just a treat for the taste buds; it's a celebration of fresh ingredients that will leave your guests raving. Perfectly crafted to suit a variety of diets—it's vegetarian, vegan, gluten-free, and dairy-free—this salsa invites everyone to the table, making it an ideal antipasti, starter, snack, or appetizer.

Imagine the crispness of freshly chopped cilantro mingling beautifully with the heat of minced jalapeño peppers. The bright notes of chopped onion add a delightful crunch, while the diced fresh tomatoes bring a juicy sweetness, creating a harmony of flavors that bursts with every bite. Not only is this salsa easy to whip up, but it’s also a guilt-free indulgence at just 9 calories per serving! Whether you're hosting a lively gathering or simply enjoying a quiet evening at home, this salsa is the perfect companion for tortilla chips, grilled meats, or even as a zesty topping for tacos.

In just 45 minutes, you can prepare this crowd-pleasing dish that showcases the best of what fresh produce has to offer. Get ready to savor the satisfying depth of flavors in each scoop, and enjoy the delightful kick that makes this salsa a standout creation in your kitchen!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  •  jalapeño peppers minced
  • 0.3 cup onion chopped
  • cups tomatoes fresh diced

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; cover and chill.

Nutrition Facts

Calories9kcal
Protein15.18%
Fat7.64%
Carbs77.18%

Properties

Glycemic Index
14.33
Glycemic Load
0.47
Inflammation Score
-3
Nutrition Score
1.8930434868064%

Flavonoids

Naringenin
0.23mg
Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:8.74kcal
0.44%
Fat:0.08g
0.13%
Saturated Fat:0.01g
0.09%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.35g
0.49%
Sugar:1.19g
1.32%
Cholesterol:0mg
0%
Sodium:2.13mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.76%
Vitamin C:8.67mg
10.52%
Vitamin A:339.43IU
6.79%
Vitamin K:4.59µg
4.37%
Potassium:94.99mg
2.71%
Manganese:0.05mg
2.42%
Fiber:0.57g
2.29%
Vitamin B6:0.05mg
2.28%
Vitamin E:0.3mg
2.01%
Folate:6.93µg
1.73%
Vitamin B3:0.25mg
1.23%
Copper:0.02mg
1.18%
Magnesium:4.67mg
1.17%
Vitamin B1:0.02mg
1.06%
Phosphorus:10.26mg
1.03%
Source:My Recipes