Salsa and Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Salsa and Chips
20 min.
8
116kcal

Suggestions

Ingredients

  • 0.3 cup coriander fresh chopped (cilantro)
  •  jalapeño minced to taste (or )
  • servings kosher salt and pepper black freshly ground to taste
  •  plum tomatoes cored ripe roughly chopped
  • servings salt fine
  • servings vegetable oil for frying
  • 12 6-inch corn tortillas white (preferably )

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • plastic wrap
  • kitchen thermometer
  • slotted spoon
  • skimmer

Directions

  1. In a small bowl, mix together the tomatoes, onion, jalapeno, coriander. Season with salt and pepper. Cover with plastic wrap and set aside for 1 hour.
  2. Serve with Tortilla Chips.
  3. Pour the oil into a large heavy-bottomed pot to a depth of about 2 inches.
  4. Place a deep-frying thermometer in the pot.
  5. Heat the oil over medium heat to 360 degrees F.
  6. Meanwhile, stack the tortillas, and cut the pile into sixths to make chips.
  7. Raise the heat to high. Working in batches, fry the chips, turning them with a skimmer or slotted spoon, until golden brown, about 2 minutes. Using a slotted spoon, transfer the chips to a paper towel-lined pan to drain. (Return the oil to the proper temperature between batches.) Cool and season with salt.
  8. Serve.

Nutrition Facts

Calories116kcal
Protein8.36%
Fat29.6%
Carbs62.04%

Properties

Glycemic Index
23.06
Glycemic Load
7.89
Inflammation Score
-4
Nutrition Score
4.7504347692365%

Flavonoids

Naringenin
0.21mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:116.23kcal
5.81%
Fat:3.99g
6.13%
Saturated Fat:0.62g
3.85%
Carbohydrates:18.8g
6.27%
Net Carbohydrates:15.88g
5.77%
Sugar:1.24g
1.37%
Cholesterol:0mg
0%
Sodium:213.19mg
9.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.07%
Phosphorus:130.75mg
13.08%
Fiber:2.92g
11.67%
Vitamin K:9.64µg
9.18%
Manganese:0.18mg
8.98%
Magnesium:32.06mg
8.01%
Vitamin C:6.46mg
7.83%
Vitamin A:312.16IU
6.24%
Vitamin B6:0.12mg
5.93%
Potassium:154.32mg
4.41%
Copper:0.08mg
4.09%
Vitamin B3:0.8mg
3.99%
Vitamin E:0.58mg
3.88%
Zinc:0.57mg
3.8%
Calcium:35.8mg
3.58%
Selenium:2.4µg
3.42%
Vitamin B1:0.05mg
3.28%
Iron:0.59mg
3.27%
Vitamin B2:0.03mg
1.97%
Folate:7.4µg
1.85%