Salsa Arroz con Pollo

Vegetarian
Dairy Free
Health score
25%
Salsa Arroz con Pollo
105 min.
6
1110kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a vibrant and hearty dish? Introducing Salsa Arroz con Pollo, a delightful vegetarian and dairy-free recipe that brings the flavors of Latin cuisine right to your table. This dish is not only packed with wholesome ingredients but also offers a comforting and satisfying meal for the whole family.

Imagine the aroma of tender chicken mingling with zesty salsa-style diced tomatoes, sweet corn, and protein-rich black beans, all resting on a bed of fluffy long-grain rice. Each bite is a burst of flavor, enhanced by a blend of chili powder and cumin that adds just the right amount of warmth and spice. With a total cooking time of just 105 minutes, you can easily prepare this dish for a cozy family dinner or a gathering with friends.

What makes this recipe even more appealing is its versatility. It serves six generous portions, making it perfect for meal prep or leftovers that taste even better the next day. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious meal without any guilt. So, roll up your sleeves and get ready to impress your loved ones with this scrumptious Salsa Arroz con Pollo that’s sure to become a new favorite!

Ingredients

  • cup rice long-grain white uncooked
  • cup corn frozen
  • 1.8 cups chicken broth (from 32-oz carton)
  • 14.5 oz canned tomatoes diced with green chilies, undrained salsa-style canned
  • 15 oz black beans rinsed drained canned
  • tablespoons flour all-purpose
  • teaspoon chili powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon salt 
  • lb irish oats whole skinless

Equipment

  • oven
  • aluminum foil
  • ziploc bags
  • glass baking pan

Directions

  1. Heat oven to 375°F. In ungreased 13x9-inch (3-quart) glass baking dish, mix rice, corn, broth, tomatoes and beans.
  2. In heavy-duty resealable food-storage plastic bag, mix flour, chili powder, cumin and salt.
  3. Add chicken, 2 pieces at a time; seal bag and shake until chicken is evenly coated. Arrange chicken, meaty sides up, on rice mixture.
  4. Cover with foil.
  5. Bake 1 hour 15 minutes. Uncover; bake 10 to 15 minutes longer or until liquid is absorbed and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs).

Nutrition Facts

Calories1110kcal
Protein16.01%
Fat13.46%
Carbs70.53%

Properties

Glycemic Index
33.03
Glycemic Load
88.01
Inflammation Score
-5
Nutrition Score
17.015652106508%

Nutrients percent of daily need

Calories:1110.39kcal
55.52%
Fat:16.85g
25.93%
Saturated Fat:2.45g
15.3%
Carbohydrates:198.68g
66.23%
Net Carbohydrates:166.75g
60.64%
Sugar:2g
2.22%
Cholesterol:1.37mg
0.46%
Sodium:735.82mg
31.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.1g
90.19%
Fiber:31.93g
127.71%
Iron:12.23mg
67.92%
Manganese:0.67mg
33.28%
Calcium:175.25mg
17.53%
Folate:69.15µg
17.29%
Phosphorus:157.57mg
15.76%
Vitamin B1:0.23mg
15.04%
Copper:0.29mg
14.29%
Potassium:489.27mg
13.98%
Vitamin B2:0.22mg
13.22%
Magnesium:51.47mg
12.87%
Vitamin C:10.28mg
12.46%
Vitamin B3:2.3mg
11.5%
Vitamin B6:0.22mg
11.21%
Selenium:7.49µg
10.7%
Zinc:1.1mg
7.36%
Vitamin B5:0.63mg
6.3%
Vitamin E:0.66mg
4.41%
Vitamin A:186.41IU
3.73%
Vitamin K:2.39µg
2.28%