Salsa-Bean Dip for Pizza Rolls

Gluten Free
Salsa-Bean Dip for Pizza Rolls
10 min.
32
24kcal

Suggestions


Looking for a quick and delicious dip that will elevate your snack game? Look no further than this vibrant Salsa-Bean Dip, perfect for pairing with your favorite pizza rolls! This gluten-free delight is not only easy to whip up in just 10 minutes, but it also packs a flavorful punch that will have your guests coming back for more.

Imagine creamy refried beans blended with zesty thick and chunky salsa, smooth sour cream, and a splash of lime juice, all seasoned with aromatic ground cumin. The addition of fresh cilantro adds a burst of color and freshness, making this dip as appealing to the eyes as it is to the palate. With only 24 calories per serving, you can indulge guilt-free while enjoying the perfect balance of protein, healthy fats, and carbs.

Whether you're hosting a game day gathering, a casual get-together, or simply craving a tasty snack, this Salsa-Bean Dip is the ideal condiment to complement your heated Totino's Pizza snacks. It's a crowd-pleaser that brings together the best of both worlds—savory and satisfying. So grab your bowl, mix up this delightful dip, and get ready to impress your friends and family with a snack that’s sure to be a hit!

Ingredients

  • 16 oz refried beans traditional canned
  • 0.3 cup salsa thick
  • 0.3 cup cream sour
  • tablespoon juice of lime 
  • 0.5 teaspoon ground cumin 
  • tablespoons cilantro leaves fresh chopped
  • 32  pepperoni frozen

Equipment

  • bowl

Directions

  1. In medium bowl, mix beans, salsa, sour cream, lime juice and cumin until well blended. Spoon into serving dish; sprinkle with cilantro.
  2. Serve with hot pizza snacks.

Nutrition Facts

Calories24kcal
Protein18.27%
Fat50.03%
Carbs31.7%

Properties

Glycemic Index
3.25
Glycemic Load
0.37
Inflammation Score
-1
Nutrition Score
0.55826086324194%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:23.96kcal
1.2%
Fat:1.29g
1.98%
Saturated Fat:0.54g
3.35%
Carbohydrates:1.83g
0.61%
Net Carbohydrates:1.2g
0.43%
Sugar:0.5g
0.56%
Cholesterol:3mg
1%
Sodium:127.06mg
5.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.11%
Fiber:0.64g
2.55%
Iron:0.19mg
1.03%