Salsa Chicken

Gluten Free
Popular
Health score
11%
Salsa Chicken
45 min.
4
263kcal

Suggestions

Ingredients

  • cup salsa 
  • cup cheddar cheese shredded
  •  chicken breast halves boneless skinless
  • teaspoons taco seasoning 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C)
  2. Place chicken breasts in a lightly greased 9x13 inch baking dish.
  3. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
  4. Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
  5. Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.

Nutrition Facts

Calories263kcal
Protein48.39%
Fat43.73%
Carbs7.88%

Properties

Glycemic Index
6.75
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
16.419130382331%

Nutrients percent of daily need

Calories:263.12kcal
13.16%
Fat:12.66g
19.47%
Saturated Fat:6.08g
37.99%
Carbohydrates:5.13g
1.71%
Net Carbohydrates:3.94g
1.43%
Sugar:2.59g
2.88%
Cholesterol:100.57mg
33.52%
Sodium:750.3mg
32.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.51g
63.02%
Selenium:44.74µg
63.91%
Vitamin B3:12.53mg
62.64%
Vitamin B6:0.98mg
49.01%
Phosphorus:387.48mg
38.75%
Calcium:223.58mg
22.36%
Vitamin B5:1.86mg
18.58%
Potassium:607.55mg
17.36%
Vitamin B2:0.26mg
15.2%
Vitamin A:638.35IU
12.77%
Zinc:1.82mg
12.15%
Magnesium:46.76mg
11.69%
Vitamin B12:0.53µg
8.76%
Vitamin E:1.22mg
8.13%
Vitamin B1:0.1mg
6.88%
Fiber:1.19g
4.76%
Manganese:0.09mg
4.66%
Iron:0.74mg
4.13%
Copper:0.08mg
4.1%
Vitamin K:3.63µg
3.46%
Folate:13.05µg
3.26%
Vitamin C:2.64mg
3.2%
Vitamin D:0.28µg
1.88%
Source:Allrecipes