Salsa Chicken Rice Casserole

Gluten Free
Popular
Health score
11%
Salsa Chicken Rice Casserole
80 min.
8
475kcal

Suggestions

Ingredients

  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • cups monterrey jack cheese shredded
  •  onion chopped
  • 1.5 cups mild salsa 
  • cups cheddar cheese shredded
  •  chicken breast halves boneless skinless
  • 2.7 cups water 
  • 1.3 cups rice white uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
  2. Meanwhile, place chicken breast halves into a large saucepan, and fill the pan with water. Bring to a boil, and cook for 20 minutes, or until done.
  3. Remove chicken from water. When cool enough to handle, cut meat into bite-size pieces.
  4. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  5. In a medium bowl, combine Monterey Jack and Cheddar cheeses. In a separate bowl, mix together cream of chicken soup, cream of mushroom soup, onion, and salsa.
  6. Layer 1/2 of the rice, 1/2 of the chicken, 1/2 of the soup and salsa mixture, and 1/2 of the cheese mixture in prepared dish. Repeat layers, ending with cheese.
  7. Bake in preheated oven for about 40 minutes, or until bubbly.

Nutrition Facts

Calories475kcal
Protein26.47%
Fat44%
Carbs29.53%

Properties

Glycemic Index
23.15
Glycemic Load
16.53
Inflammation Score
-6
Nutrition Score
17.982608484185%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:474.74kcal
23.74%
Fat:23.05g
35.46%
Saturated Fat:12.32g
76.97%
Carbohydrates:34.81g
11.6%
Net Carbohydrates:33.22g
12.08%
Sugar:2.92g
3.24%
Cholesterol:94.5mg
31.5%
Sodium:1283.15mg
55.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.21g
62.42%
Selenium:36.06µg
51.51%
Phosphorus:451.37mg
45.14%
Calcium:447.97mg
44.8%
Vitamin B3:7.48mg
37.41%
Vitamin B6:0.63mg
31.65%
Manganese:0.56mg
28.14%
Vitamin B2:0.37mg
21.53%
Zinc:3.21mg
21.38%
Vitamin A:820.86IU
16.42%
Vitamin B5:1.55mg
15.55%
Potassium:501.66mg
14.33%
Copper:0.28mg
13.8%
Magnesium:51.32mg
12.83%
Vitamin B12:0.71µg
11.8%
Iron:1.61mg
8.94%
Vitamin E:1.23mg
8.2%
Vitamin B1:0.11mg
7.08%
Fiber:1.59g
6.35%
Folate:23.74µg
5.93%
Vitamin K:5.19µg
4.95%
Vitamin C:2.66mg
3.22%
Vitamin D:0.4µg
2.64%
Source:Allrecipes