Salsa-Chicken Tostadas

Gluten Free
Health score
1%
Salsa-Chicken Tostadas
20 min.
20
87kcal

Suggestions

Ingredients

  •  avocado chopped
  • 0.5 cup four cheese shredded mexican style kraft finely
  • 0.3 cup knudsen cream sour
  • cup lettuce shredded
  • cup taco bellâ® refried beans warmed
  • 0.3 cup taco bellâ® & chunky salsa thick
  • lb chicken breasts boneless skinless cut into 1/2-inch pieces
  • oz taco bellâ® taco seasoning mix 
  •  tostada shells (6 inch)
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Cook and stir chicken in large nonstick skillet on medium-high heat 3 min. or until no longer pink.
  2. Add water and seasoning mix; simmer on medium-low heat 5 min. or until chicken is done and sauce is thickened, stirring occasionally.
  3. Spread beans onto tostada shells; top with layers of chicken mixture and remaining ingredients.

Nutrition Facts

Calories87kcal
Protein29.72%
Fat44.73%
Carbs25.55%

Properties

Glycemic Index
6.9
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
4.2708695349486%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:86.95kcal
4.35%
Fat:4.37g
6.72%
Saturated Fat:1.41g
8.8%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:3.87g
1.41%
Sugar:0.93g
1.04%
Cholesterol:19.04mg
6.35%
Sodium:273.4mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.05%
Vitamin B3:2.64mg
13.18%
Selenium:8.31µg
11.87%
Vitamin B6:0.22mg
10.9%
Phosphorus:76.44mg
7.64%
Fiber:1.74g
6.95%
Vitamin B5:0.5mg
5%
Vitamin A:244.3IU
4.89%
Potassium:159.71mg
4.56%
Vitamin B2:0.06mg
3.42%
Calcium:33.42mg
3.34%
Magnesium:13.17mg
3.29%
Vitamin K:3.27µg
3.12%
Folate:10.99µg
2.75%
Vitamin C:2.1mg
2.55%
Vitamin B1:0.04mg
2.46%
Zinc:0.36mg
2.41%
Iron:0.43mg
2.38%
Vitamin E:0.33mg
2.2%
Manganese:0.04mg
1.92%
Copper:0.04mg
1.78%
Vitamin B12:0.08µg
1.36%