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Salsa-Chicken Tostadas
Salsa-Chicken Tostadas
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 68g
Price Per Serving: 0.46$
87kcal
Nutrition
Calories: 87kcal
Protein: 29.72%
Fat: 44.73%
Carbs: 25.55%
Suggestions
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Ingredients
1
avocado
chopped
0.5
cup
four cheese
shredded mexican style kraft finely
0.3
cup
knudsen cream
sour
1
cup
lettuce
shredded
1
cup
taco bellâ® refried beans
warmed
0.3
cup
taco bellâ® & chunky salsa
thick
1
lb
chicken breasts
boneless skinless cut into 1/2-inch pieces
1
oz
taco bellâ® taco seasoning mix
4
tostada shells
(6 inch)
0.5
cup
water
Equipment
frying pan
Directions
Cook and stir chicken in large nonstick skillet on medium-high heat 3 min. or until no longer pink.
Add water and seasoning mix; simmer on medium-low heat 5 min. or until chicken is done and sauce is thickened, stirring occasionally.
Spread beans onto tostada shells; top with layers of chicken mixture and remaining ingredients.
Nutrition Facts
Calories
87kcal
Protein
29.72%
Fat
44.73%
Carbs
25.55%
Properties
Glycemic Index
6.9
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
4.2708695349486%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.01mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
86.95kcal
4.35%
Fat:
4.37g
6.72%
Saturated Fat:
1.41g
8.8%
Carbohydrates:
5.61g
1.87%
Net Carbohydrates:
3.87g
1.41%
Sugar:
0.93g
1.04%
Cholesterol:
19.04mg
6.35%
Sodium:
273.4mg
11.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.53g
13.05%
Vitamin B3:
2.64mg
13.18%
Selenium:
8.31µg
11.87%
Vitamin B6:
0.22mg
10.9%
Phosphorus:
76.44mg
7.64%
Fiber:
1.74g
6.95%
Vitamin B5:
0.5mg
5%
Vitamin A:
244.3IU
4.89%
Potassium:
159.71mg
4.56%
Vitamin B2:
0.06mg
3.42%
Calcium:
33.42mg
3.34%
Magnesium:
13.17mg
3.29%
Vitamin K:
3.27µg
3.12%
Folate:
10.99µg
2.75%
Vitamin C:
2.1mg
2.55%
Vitamin B1:
0.04mg
2.46%
Zinc:
0.36mg
2.41%
Iron:
0.43mg
2.38%
Vitamin E:
0.33mg
2.2%
Manganese:
0.04mg
1.92%
Copper:
0.04mg
1.78%
Vitamin B12:
0.08µg
1.36%
Cheese
Avocados
Chicken
Chicken Breasts
Beans
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples