Salsa Chickpea Lettuce Wraps

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Salsa Chickpea Lettuce Wraps
45 min.
2
443kcal

Suggestions

Ingredients

  • 15 ounces chickpeas drained and rinsed
  •  bell pepper diced whole green seeded
  • 10  lettuce leaves whole
  •  bell pepper diced whole red seeded
  • 12 ounces salsa 

Equipment

  • sauce pan

Directions

  1. Combine chickpeas and salsa in a medium sauce pan. Cook over medium-high heat, stirring occasionally, until all of the liquid has absorbed and the chickpeas have taken on the salsa’s color, about 8 minutes. For best results, refrigerate over night. Spoon chickpeas into lettuce leaves and top with chopped bell pepper pieces.
  2. Serve chickpeas at any temperature. (Makes about 8 wraps)Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 40g
  7. Carbohydrate
  8. 20gDietary Fiber22.90gSugars21.40gProtein23.30g

Nutrition Facts

Calories443kcal
Protein20.15%
Fat11.74%
Carbs68.11%

Properties

Glycemic Index
33.88
Glycemic Load
11.77
Inflammation Score
-10
Nutrition Score
41.974782902261%

Flavonoids

Luteolin
3.17mg
Kaempferol
0.05mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:443.4kcal
22.17%
Fat:6.11g
9.4%
Saturated Fat:0.68g
4.23%
Carbohydrates:79.71g
26.57%
Net Carbohydrates:57.03g
20.74%
Sugar:21.81g
24.24%
Cholesterol:0mg
0%
Sodium:1168.49mg
50.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.59g
47.18%
Vitamin A:11841.77IU
236.84%
Vitamin C:151.59mg
183.75%
Manganese:2.88mg
144.07%
Folate:451.43µg
112.86%
Fiber:22.68g
90.73%
Vitamin B6:1.02mg
51.07%
Phosphorus:473.81mg
47.38%
Iron:8.4mg
46.65%
Copper:0.91mg
45.42%
Potassium:1520.05mg
43.43%
Magnesium:156.26mg
39.07%
Vitamin B1:0.49mg
32.81%
Vitamin E:4.34mg
28.93%
Zinc:4.06mg
27.06%
Vitamin B2:0.38mg
22.1%
Vitamin K:22.97µg
21.87%
Vitamin B3:4.37mg
21.86%
Calcium:205.13mg
20.51%
Selenium:10.18µg
14.54%
Vitamin B5:1.2mg
11.99%