Salsa Cruda

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Salsa Cruda
45 min.
4
34kcal

Suggestions


If you're looking for a vibrant and refreshing treat to elevate your appetizer game, look no further than Salsa Cruda! This bold and zesty salsa is not only bursting with flavor but also embodies the essence of hearty, fresh ingredients that make it a delightful vegan and gluten-free option. With just a handful of simple ingredients, you can whip up a dish that's perfect for any occasion—whether it's a lively gathering, a cozy night at home, or a summer barbecue with friends.

The star of this recipe is the Anaheim chilies, which add a mild heat that's balanced perfectly by the juicy, firm-ripe tomatoes. Combined with aromatic garlic, crunchy green onions, and fragrant cilantro, you’ll create a salsa that tantalizes the taste buds and has everyone coming back for more. It’s a nutritious snack that's light on calories but big on flavor, making it an ideal choice for those looking to indulge without the guilt. At just 34 calories per serving, this salsa makes for an irresistibly healthy addition to any meal.

Create lasting memories with this Salsa Cruda, perfect as an appetizer or alongside your favorite tortilla chips. It’s an easy-to-make dish that captivates with its freshness, color, and vibrant taste, ensuring that every bite is an explosion of deliciousness. Dive into the flavors of this fantastic recipe—it's sure to be a hit, no matter where you serve it!

Ingredients

  •  anaheim chilies fresh (9 oz. total)
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced pressed peeled
  •  green onions ends trimmed thinly sliced
  • servings salt and pepper 
  •  firm-ripe tomatoes ()

Equipment

  • bowl

Directions

  1. Rinse, stem, seed, and chop Anaheim chilies. Rinse, core, and chop tomatoes.
  2. In a bowl, mix Anaheim chilies, tomatoes, onions, garlic, cilantro, and serrano chilies with salt and pepper to taste.

Nutrition Facts

Calories34kcal
Protein16.6%
Fat7.98%
Carbs75.42%

Properties

Glycemic Index
44.25
Glycemic Load
2.28
Inflammation Score
-8
Nutrition Score
9.2530434805414%

Flavonoids

Naringenin
0.63mg
Kaempferol
0.17mg
Myricetin
0.14mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:34.31kcal
1.72%
Fat:0.35g
0.54%
Saturated Fat:0.04g
0.27%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:5.7g
2.07%
Sugar:4.37g
4.86%
Cholesterol:0mg
0%
Sodium:202.75mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Vitamin C:62.79mg
76.11%
Vitamin K:25.08µg
23.88%
Vitamin A:1163.19IU
23.26%
Vitamin B6:0.27mg
13.36%
Manganese:0.2mg
10.22%
Potassium:350.96mg
10.03%
Fiber:1.81g
7.23%
Folate:25.61µg
6.4%
Copper:0.11mg
5.4%
Vitamin E:0.77mg
5.13%
Vitamin B3:1.01mg
5.06%
Magnesium:19.54mg
4.89%
Vitamin B1:0.06mg
4.32%
Phosphorus:41.26mg
4.13%
Iron:0.72mg
3.98%
Vitamin B2:0.05mg
3.14%
Calcium:21.24mg
2.12%
Zinc:0.29mg
1.91%
Vitamin B5:0.16mg
1.65%
Source:My Recipes